Discover the natural benefits of fermented food by Woman and Home

You’d be forgiven for thinking fermented food meant big jars of soggy pickles. But what if we told you a daily glass of kombucha could offset the ageing process? The truth is real fermentation, the kind that relies on salt rather than vinegar, is fast becoming the trendiest way to get a complete health reboot.

vinegar

Read more at http://www.womanandhome.com/galleries/diet-and-health/35784/1/0/fermented-foods#qt6cMXo93mbVHTIx.99

Kombucha

Discover the natural benefits of fermented food – fermented foods – Woman And Home.

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9 Eye Care Mistakes You’re Making

Originally posted on Golden Reward:

You rely on them from the moment you wake up to when you turn off the lights at night. But are you really giving your eyes the care they deserve? We talked to Deeba Chaudri, OD, a New York City-based optometrist with LensCrafters, about her patients’ biggest bloopers when it comes to taking care of their baby blues (or browns, greens, or hazels).

Here’s what not to do to make sure your vision stays healthy well into your golden years.

Sleeping in contact lenses

There are two types of contacts that are FDA-approved for overnight wear, but Chaudri says even those can be risky. In fact, an American Academy of Ophthalmology study revealed that the risk of developing a corneal ulcer is 10 to 15 times greater in extended-wear contact lens users than those who only wear their contacts during the day. And don’t even think about sleeping in any…

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GEL-NIMBUS 15 The Best Women’s Running Shoe – ASICS UK

Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs.

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Matching a shoe’s properties with the runner’s running style will increase comfort, running efficiency, and contribute to decreasing the risk of injury.

The Gel- Nimbus 15 is the best neutral running shoe for women – by far. They got me through the London Marathon in 2013….no blisters, after trial and error with other brands and styles.

GEL-NIMBUS 15 | Women's Running Shoe – ASICS UK.

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Go for Gold in Skincare Blog – Omorovicza

Margaret de Heinrich – ‘If you’re like me and love being outside amongst the action, it is quintessential to give your skin some extra love’

Budapest

Go for Gold in Skincare & Sports this Winter / Blog – Omorovicza.

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Omorovicza Cosmetics – A Rare Gem!

Thermal Cleansing Balm

I love this review from one of their customers: “Omorovicza is a life changer! There are many luxury brands, but Omorovicza is a rare gem. I started with the Thermal Cleansing Balm, which melts into the skin, and cleans and detoxifies in just one step. The Copper Peel brings a new radiance and life to the skin, before finishing with the Plumping Cream. The body oils are simply the best!!”

Follow the link to find out more!

Omorovicza Cosmetics.

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One Size Doesn’t Fit All: Find the Best Health and Fitness Routine for You

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? What if we didn’t have to keep looking for the magic bullet to all this health, body, and weight stuff because all of the information we need to make healthy lifestyle changes is already available?

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Follow the link to read more..

http://greatist.com/grow/how-to-find-the-best-health-fitness-plan-for-you

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24 Tricks to Survive Hot Summer Nights (Without AC)

How to stay cool during those Hot Summer Nights.

Suffer from hot flashes or sweats? Read on…..

Shower

When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather has a gnarly side too. We’re talking about the real dog days of summer, when intense heat and humidity make it impossible to sit comfortably, let alone sleep through the night.

The obvious solution for cool, calm, and REM-ful sleeping is an air conditioner: These modern gizmos can keep a bedroom at the optimum sleep temperature (roughly between 60 and 70 degrees Fahrenheit), plus provide some nice white noise to boot. But even small window units use up tons of energy and jack up monthly electric bills. So what’s an environmentally-responsible, budget-conscious sleeper to do?

Living through a hot summer without AC seems impossible but, hey, our grandparents did it all the time! Turns out, they learned a few things in the process. Read on for some tried and true DIY strategies for staying cool on hot nights.

24 Tricks to Survive Hot Summer Nights (Without AC) | Greatist.

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Sugar and Aging – The Truth About Glycation – Elle

Sugar and Aging

 

Rare is the woman who can indulge with abandon at dessert and not wonder where a little extra wobble might show up later. We all know that when it comes to our bodies, sugar is a sly villain—falling prey to its siren song (presumably something like an Oompa Loompa ditty) will give our taste buds a hit of pleasure before wreaking havoc everywhere else. But there probably aren’t many of us who worry that eating it might also cause wrinkles—and that’s not a sweet story either.

Sugar and Aging – The Truth About Glycation – Elle.

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Promenade View Holiday Weekend

Heather Cowper of Heather on her Travels stayed at Promenade View for a weekend in June and kindly wrote this blog…….

Mumbles is one of those happy seaside towns that enjoyed its heyday in the early 20th century, when a trip to the seaside was a highlight of the summer for every family. With the establishment of the railway and steam trains running from Swansea from 1877, the population of this little seaside village grew and it became popular for the people of Swansea to visit Mumbles at the weekend and for holidays. Here you could enjoy an ice cream or pot of tea, take a walk along the promenade to the pier and reach the beaches of the Gower Peninsula that lie beyond.

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http://www.heatheronhertravels.com/beaches-of-the-gower-luxury-mumbles-cottage/

 

 

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Omorovicza Skincare Revolution by Leslie Scocca Croft

An interview with the co-founder of Omorovicza Cosmetics by Leslie Scocca Croft!

Stephen

Omorovicza Skincare Revolution by Leslie Scocca Croft.

 

 

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