The brilliant thing about soups is you can change them as you want – something hearty for an evening meal, a vegetable soup to use kitchen leftovers, or a slow cooked broth packed with beans and barley, for a complete meal that will warm you up in an instant. We’ve got one of each for you…
Soups are low in fat, filling and full of fibre and vitamins, essential for a healthy diet! For some FAB recipes follow the link below:
Simple Soup Recipes | Supersavvyme | Food | supersavvyme.
Most of us know we should include fibre in our diet, but as a nation we simply don’t eat enough of it.
Despite its many health benefits, which include reduced risk of heart disease, type 2 diabetes and some cancers, our average daily intake of fibre is just 18g – a third lower than the recommended 25g.
Under proposals from the Scientific Advisory Committee on Nutrition (who advise the Government), this target is likely to rise to 30g.
The trend for avoiding carbohydrates isn’t helping, says dietitian Sioned Quirke, a spokesperson for the British Dietetic Association.
‘I see lots of people cutting down on carbohydrate foods, such as wholemeal bread and pasta, in an attempt to lose weight, but they jeopardise their health and increase their risk of constipation and bowel conditions such as diverticulitis (where the gut wall weakens) if they don’t eat other fibre sources,’ she said.
Read more: http://www.dailymail.co.uk/health/article-2907217/Get-fibre-eating-crisps-frozen-yoghurt-nation-don-t-eat-smart-ways-sneak-more.html#ixzz3OtZIDf59
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Get more fibre by eating crisps and frozen yoghurt! | Daily Mail Online.
It’s everyone’s dream in the dead of winter: to have dewy skin that’s immune to the effects of icy temperatures, whipping winds, and Sahara-like heating. Here, just in time: a guide to protecting your most moisture-starved parts so you can stay soft and smooth all season long.
Winter Skincare Tips, From Head to Toe – Health.com.
Here is an important fact missed by many of those who belong to younger generations: Your physical health and fitness are far more important than monetary fitness as you age into your 60s, 70s and beyond.
Senior Fitness: Exercise, Diet and Weight Lifting In Your 60s, 70s and Beyond!.
Want to know more about our new Blue Diamond Super Cream? Below is a compilation of the most frequently asked customer questions, complete with answers. – See more at: http://www.omorovicza.co.uk/blog/faq-blue-diamond-super-cream#sthash.gyXhz3iz.dpuf
Blue Diamond Super Cream Answers to your questions / Blog – Omorovicza.
Welcome to cosy, cosmopolitan Mumbles. One of Dylan Thomas’ many stamping grounds and home to some world class ice cream too!
Mumbles marks the beginning of the Gower Peninsula’s coastline. It’s a well-loved area of Swansea, and when you go there, it’s clear to see why!
There are plenty of things to do in Mumbles. They say you learn something new every day, so why not learn a few things when you visit? Surround yourself in the history and tradition that this area is steeped with. There’s a Lighthouse built in 1974, and a Victorian Pier. Oystermouth Castle is also well worth a visit, sitting on a hilltop with fabulous views overlooking the sea.
Watch this brilliant aerial view of Swansea, Mumbles and Gower.
If you wish to book a weekend break in Spring or a family Summer holiday then click on the following link:
Posted in FAB Holiday Home
Tagged 4* Accommodation, Family Holiday, gower, Holiday, mumbles, Promenade View, Promenade View Holiday Let, South Wales, Swansea, Vacation, Walking Holiday, Weekend Break