BENEFITS OF EATING CHIA SEEDS

Chia seeds

1. Lose weight without starving. You can sprinkle them on salads, in porridge or in yoghurt. They have no calories and on contact with water they expand and therefore make you feel full.

2. Balances Blood Sugar. Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars.

3. Adds Healthy Omega-3 oil to your diet. By weight, chia contains more omega 3 than salmon, and it still tastes like whatever you want!

4. Feel more energised throughout the day, without slumps in the afternoon. Chia is one of nature’s highest plant-based sources of complete protein, which will help keep up your energy to exercise more.

5. It’s packed with age-defying anti-oxidants, so is great for maintaing good skin!

Go out and buy some now – available at all good health food stores!

GO CHIA!!

About thefabcompany

I am a fitness and beauty blogger and love trying out new products and treatments! And I am interested in all things connected to optimum wellbeing and good health, be it nutrition, skincare products or exercise!
This entry was posted in FAB Beauty, FAB Fitness, FAB Nutriton and tagged , , , . Bookmark the permalink.

5 Responses to BENEFITS OF EATING CHIA SEEDS

  1. Tony says:

    Couldn’t agree more on the benefits of chia seeds. Have several blog posts on them. Right on!

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