1. Lemon has a high content of Vitamin C, which helps boost the immune system, great for fighting the common cold and helps regulate blood pressure.

2. Lemons themselves are acidic but once they are inside our bodies they become alkaline (amazingly)! Great for balancing our body’s PH level, keeping it super healthy.

3. Gives us clear skin, as the lemon helps to flush out toxins. Helps us be blemish free!

4. Helps flush out other systems of the body for optimum function, such as kidneys, bowels and liver.

5. Keeps us hydrated and avoids adrenal fatigue, which has a further effect on our hormonal function.

So start off each day with one cup of warm lemon water and you will see the results within in 2 to 3 weeks. You will look better, feel better and your energy levels will increase!