If you are looking to increase your energy, boost your physical activity or just trying to enhance your wellbeing then the Fitness League classes are what you need. Fitness League uses the Bagot Stack technique and focuses on good posture, central control, mobilising joints and strengthening muscles.
Bagot Stack was founded in the 1930’s and is still going strong today.
For a class near you, search on Classfinder:
thefabcompany 