3 EASY TIPS FOR SLIMMING DOWN:

1. Make small changes and not giant leaps, so it is more realistic. List things you should not be eating e.g. processed foods, biscuits/cookies, sugary drinks, and eliminate two from the list each week.

2. Watch your alcohol intake, this adds such a lot of calories to your daily intake, so drink less.

3. Move more, even if it is walking. If you start by adding a brisk 30 min walk to your daily routine, combined with points 1 & 2, then you will steadily start losing a pound or two each week.

IT REALLY IS THAT SIMPLE!

Start NOW, no need to wait till Monday, next week or after Easter, don’t look for reasons to put it off.

GET STARTED TODAY!!