GET UP AND GET MOVING

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Struggling to get out of bed? Tips to WAKE UP MOTIVATED!

1. Get out of bed straight away, don’t linger on after the alarm has gone off.
2. Drink a large glass of water, as our bodies become dehydrated during the night.
3. Stretch out for 5 to 10 mins each morning, arms, legs, neck….everything. This increases the circulation.
4. Have a list of goals you wish to achieve each day, whether they are personal or work related.
5. Psyche yourself up for the day ahead so you leave home motivated and ready.
6. Listen to your favourite music while you are getting ready or on the journey to work.
7. What’s your heart’s desire, what is your main goal in life….remind yourself each day so you take a step towards reaching your life’s GOAL!

TIME TO GET OUT OF BED AND STRETCH THEN. Have a FAB day!

About thefabcompany

I am a fitness and beauty blogger and love trying out new products and treatments! And I am interested in all things connected to optimum wellbeing and good health, be it nutrition, skincare products or exercise!
This entry was posted in FAB Fitness, FAB Health, The FAB Company and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

One Response to GET UP AND GET MOVING

  1. Reblogged this on thefabcompany and commented:

    I have to go to work today so thought this was quite apt!!

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