YOU ARE WORTH A LOT SO WHY NOT TAKE CARE OF YOU!
LISTEN TO YOUR BODY AND DO WHAT IS RIGHT!
The health of your mind and your body is something that you want to maintain throughout your lifetime, not just once in a while. In order to do so, you must learn to understand what your body is communicating to you. Below I will discuss 5 tips for a healthier body and mind based on the book “Natural Health, Natural Medicine” by Andrew Weil, M.D., as well as from my own personal experience.
Tip #1) Listen carefully to your body and you’ll change the way you eat. In order to maintain a weight that is healthy for you, it is important to listen to when you are full. I cannot stress this enough, as it can be easy to eat well past the point of fullness if you are not paying attention. The best remedy for this is to listen to your stomach, take your time when you eat so…
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