The topic of diet and acne has been debated and well researched by many people over the years.  The link between our complexion and our diet is not a new topic and scientific research dates back to the 1900’s.  Fighting acne and having healthy skin has initiated many theories.  What has been found most recently coincides with maintaining a healthy living diet.  Research has found eating food with a high glycemic index (GI) or foods that quickly release glucose into the blood stream can aggravate and sometimes actually trigger acne.  Milk has been found to be another major factor in increasing blemishes and spots on the body.  The consumption of milk as well as sodas and sugary treats probably is a major reason why teenagers and an increasing population of adults are affected by the painful and self-conscious condition of acne, including spots and blemishes on the face, neck, back…