Delicious way to eat and healthy!
Eating a Mediterranean-style diet has been found to boost memory skills
Yep, get this: Research has found eating a diet rich in Mediterranean foods reduces your risk of cancer, heart disease and lowers the risk of Alzheimer’s disease. The Mediterranean diet is low in red meat and high in antioxidants and omega-3’s that are present in oily fish, flax-seed, walnuts and pulses which may help you preserve your memory and improve your thinking. So next time your out grocery shopping, try filling up your trolley with plenty of fruits and vegetables, beans, nuts, fish and olive oil.