What is Reflexology?

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.

Having had a particularly stressful week, I booked myself an appointment with my reflexology guru Liz Moore at The Treatment Room, just outside Kingston in Berrylands. She has the perfect touch and always seems to find that niggle that is creating an imbalance in the body. Today she correctly diagnosed a lower back pain, which I have had since I ran the London Marathon in April. She also gave me a neck, shoulder and back massage, finishing off with a Rejuvenating Facial.

I feel invigorated and renewed, two hours of heavenly treatments, for just £70.

Must make a note to do this more often!