About

A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack system, designed to improve posture and well being through core stability and rhythmic movement.

Mission

To promote the Bagot Stack exercise system and bring it to the forefront of exercise systems in the UK and internationally

Description

Fitness League classes are taught using the Bagot Stack system. They are part exercise, part dance. The Bagot Stack system energises and strengthens the whole body. The unique and holistic system based on yoga, remedial health exercises and movement offers a complete approach to body fitness and mobility. Achieving good posture and balance through exercise and maintaining it in movement and dance is at the core of Bagot Stack. It is an essential ingredient inlooking good , being healthy and feeling great.

Bagot Stack is only taught by teachers trained and qualified by the Fitness League. Our qualification is recognised by the Register of Exercise Professionals (REPs) at level 3 and our classes are based on sound knowledge of the way the body moves.