Bagot Stack — Improve Core Strength!

I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and core strengthening. Particularly if you like music as it uses everything from jazz to classical, as well as modern pop and dance beats. Read more by clicking on the link:

image

It will help you improve your overall level of fitness with exercises for strength, stamina, flexiblility and good posture. Good posture starts with control of the core stabilising muscles. It also encourages you to keep that good posture as you move. To put it another way, we aim for “posture in action”!

Bagot Stack — The Fitness League.

image

About thefabcompany

I am a fitness and beauty blogger and love trying out new products and treatments! And I am interested in all things connected to optimum wellbeing and good health, be it nutrition, skincare products or exercise!
This entry was posted in The FAB Company and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s