I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and core strengthening. Particularly if you like music as it uses everything from jazz to classical, as well as modern pop and dance beats. Read more by clicking on the link:
It will help you improve your overall level of fitness with exercises for strength, stamina, flexiblility and good posture. Good posture starts with control of the core stabilising muscles. It also encourages you to keep that good posture as you move. To put it another way, we aim for “posture in action”!
Bagot Stack — The Fitness League.