Looking younger, with smooth skin and a fit body, is appealing to just about everyone. But most of us want to feel younger, too…to have less stiffness when we get up in the morning and more energy and endurance for both physical and mental tasks. Drugstore aisles are filled with products – vitamins, minerals and herbs – that come with claims of helping us reach these goals: Whether you want to run farther, think faster or just remember things more easily, there’s probably a supplement out there that claims to help.
As long as you’re getting the same benefits, adopting a diet rich in anti-aging foods may be preferable to taking supplements. After all, eating well can improve your health and your appearance in a lot of ways – even if it doesn’t make you feel 10 years younger.
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