Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs.
Matching a shoe’s properties with the runner’s running style will increase comfort, running efficiency, and contribute to decreasing the risk of injury.
The Gel- Nimbus 15 is the best neutral running shoe for women – by far. They got me through the London Marathon in 2013….no blisters, after trial and error with other brands and styles.