Botanicals are often used in skincare but how do they benefit skin?
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- Two FLexercise teachers busting some moves on Swansea Beach #flexercisemumbles #FLexercise #flexercisefitness #flexiblefriendlyfitness #fitover50 #fitat60andbeyond #mondaymotivation #thisgirlcan #fitnessoutdoorsExcellent class this morning on the beach. Ten brave ladies showed up and said they found it liberating....so did I #flexiblefriendlyfitness #FLexerciseSwansea #FLexercise #FLexerciseMumbles #fitnessonthebeach #fitnessonswanseabeach #fitnessteacher #fitnessiver50 #fitnessoutdoors #thisgirlcan #mondaymotivationPractising my Nordic Walking with bobbing head 😂😂😂😂 #nordicwalkingswansea #nordicwalkinggower #fabcompanynordicwalking #nordicwalkingwales #nordicwalkingsouthwales #fabat60 #fabat60plus#Repost @fl_exercise (@get_repost) ・・・ Meet the FABulous FLexercise Dream Team from South Wales. Their aim is get the whole of South Wales fit and energised. 💪🏻 @thefabcompany @thisgirlcanuk Christine O'Rourke, Eleanor Dawes, Tracy Leleu Bradley, Kim Davies, Jayne Nicholls, Chris Clemett, Judith Wyer, Clare Tugwell and Helen Morgan. To find a class go the link in our bio. #saturday #fitnessteacher #fitnessinstructor #activeageing #community #exercise #fitnessclass #fitfam #southwales #fitspo #danceandfitness #flexiblefriendlyfitness #yourbodyyourmove#Repost @fl_exercise (@get_repost) ・・・ Our FLexercise community brings people together. We know that social relationships and friendships are good for your health. So if you're looking to add something special into your community go to our bio click on the link to our website to see how you could become a FLexercise teacher. #InternationalFriendshipDay #FlexibleFriendlyFitness #friendship #friendshipday #communityexercise #community #fitfam #fitspo #fitness #fitnessinstructor #healthylifestyleStunning 360 views of Gower #northgower #southgowercoast #gowerwalking #gower #nordicwalkinggower
