Don’t know about you but I will do as much as I possibly can to avoid catching a cold in Winter. When I do it makes me feel miserable, runny nose, coughing, unable to breath…horrible, horrible!

So just as a reminder, her are some immune-boosting foods that will help your body fight the dreaded Winter Cold or even prevent you from getting one.

‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to help boost your immune system.

Source: 7 Immunity-Boosting Foods to Fight Colds and Flu – Life by Daily Burn

In addition to eating well, I also recommend regular outdoor exercise, walking is just the ticket. Even in the wind and rain, wrap up well and off you go, along the river bank, in the local park or along a coastal path. Fill your lungs with fresh air and help oxygenate every cell in your body.