Having just turned 60 myself, I often find myself thinking about my health and wellbeing, as I want to ensure I am fit and healthy into my 70s and beyond.
I work in the Beauty Industry so always wonder if I am still looking as smart as my younger colleagues or am looking a little long in the tooth.
I found these tips helpful, particularly as I see many 60 year olds trying to hide away – behind baggy clothes, behind heavy make-up or just staying more at home because they don’t feel confident enough to go out.
These tips are really quite handy and I know I shall be checking a few of them off my list this week, starting with healthy diet and exercise. A walking weekend it is in the clean fresh air of Richmond Park.