I always say don’t worry about looking younger or wrinkle free, just make sure you are healthy and as fit as you can be. A healthy lifestyle has an effect on the body and mind and the more positive we feel, the greater the effect is on the way we look. A healthy lifestyle provides an inner glow, which can be seen in our eyes, hair, teeth and skin. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay supple, soft and blemish free. We are what we eat, is so true.
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