Category Archives: FAB Fitness

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

Posted on October 7, 2016 by thefabcompany

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading →

Reflexology: the word on the feet – hellomagazine.com

Posted on June 11, 2015 by thefabcompany

Did you know that your feet may hold the key to health? It’s difficult to believe it, but pressing a particular spot on this part of your body can relieve your toothache, stop your back ache or even calm the … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged Balance, Decongest, FAB Fitness, feet, foot, health, healthy, healthy-living, Keep fit, mental-health, pressure points, Reflexology | 2 Comments

Fitness League Festival – Royal Albert Hall

Posted on April 30, 2015 by thefabcompany

Fitness League Festival – Royal Albert Hall. Fitness League presents an exercise, movement and dance festival featuring classes, workshops and other activities centred around health and wellbeing throughout the Hall. There will be masterclasses, the final of ‘Strictly Walking’, and … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, Exercise, FAB Fitness, healthy option, healthy-living, Keep fit, keeping fit | 2 Comments

ELLIS BEXTOR BECOMES FITNESS LEAGUE PATRON

Posted on October 7, 2014 by thefabcompany

Fitness League is thrilled to announce that Sophie Ellis Bextor is to become their patron. A local Fitness League teacher said ‘it is wonderful to know that Sophie is endorsing our work. We know the system is brilliant for putting … Continue reading →

Posted in FAB Company, FAB Fitness | Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, Dance, Exercise, Fitness League, Keep fit, Movement, Movement is Life, Sophie Ellis Bextor, Strictly Come Dancing | Leave a comment

All The Ways Exercise Makes Us Happier (INFOGRAPHIC)

Posted on September 26, 2014 by thefabcompany

EXERCISE HAS SUCH A POSITIVE EFFECT – IT MAKES US HAPPIER! All The Ways Exercise Makes Us Happier (INFOGRAPHIC).

Posted in FAB Fitness, FAB Health, The FAB Company | Leave a comment

UK Active | Mass Participation events in a city near you

Posted on September 26, 2014 by thefabcompany

National Fitness Day, 26th September 2014 is the largest celebration of physical activity in the UK. Hundreds of clubs, parks and leisure centres are opening their doors to welcome you for free. We all know the great things linked to … Continue reading →

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GEL-NIMBUS 15 The Best Women’s Running Shoe – ASICS UK

Posted on August 15, 2014 by thefabcompany

Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs. Matching a shoe’s properties with the … Continue reading →

Posted in FAB Company, FAB Fitness | Tagged Asics, FAB Fitness, Fit, focus, health, Keep fit, London Marathon, marathon, Running, running shoes, trainers, Walking | Leave a comment

One Size Doesn’t Fit All: Find the Best Health and Fitness Routine for You

Posted on July 19, 2014 by thefabcompany

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? What if we didn’t have to keep looking for the magic bullet to … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged body, Diet, eating, Exercise, FAB Fitness, fitness, health, healthy, healthy-living, Keep fit, lifestyle, regime, training | Leave a comment

24 Tricks to Survive Hot Summer Nights (Without AC)

Posted on July 18, 2014 by thefabcompany

How to stay cool during those Hot Summer Nights. Suffer from hot flashes or sweats? Read on….. When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged air conditioning, cold shower, comfort, energy, heat, hot, hot flashes, hot flushes, Hot Summer Nights, ice, ice box, iced drink, keep cool, optimum temperature, REM, rest, shower, sleep, summer, sweats, tips to sleep well | 3 Comments

Health Benefits of Mint

Posted on June 21, 2014 by thefabcompany

Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is a herb that has been used for hundreds of years for its remarkable medicinal … Continue reading →