Category Archives: FAB Health

Reflexology: the word on the feet – hellomagazine.com

Did you know that your feet may hold the key to health? It’s difficult to believe it, but pressing a particular spot on this part of your body can relieve your toothache, stop your back ache or even calm the … Continue reading

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Fitness League Festival – Royal Albert Hall

Fitness League Festival – Royal Albert Hall. Fitness League presents an exercise, movement and dance festival featuring classes, workshops and other activities centred around health and wellbeing throughout the Hall. There will be masterclasses, the final of ‘Strictly Walking’, and … Continue reading

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The Menu | Lose weight with great food delivered | Diet Chef

Finally a post about the dinners, which I must admit have been truly scrumptious! They are varied – Italian, Indian, Vietnamese and Vegetarian, which you can add a mixed salad or vegetables to. They are measured portions and a little … Continue reading

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The Menu | Lunches | Diet Chef

Well I am well into my third week now and I must say this is amazing value for money above anything else. The 28 day programme includes Breakfasts, Lunches, Dinners and Snacks at just over ยฃ120 so just ยฃ4.28 per … Continue reading

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My Diet Chef Blog!

Following the usual Christmas over-eating and weight gain, I am ready to take action. So after much research I signed up for Diet Chef calorie counted and portion controlled meals delivered to your home. With a choice of breakfasts, lunches, … Continue reading

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Simple Soup Recipes for the Winter

The brilliant thing about soups is you can change them as you want โ€“ something hearty for an evening meal, a vegetable soup to use kitchen leftovers, or a slow cooked broth packed with beans and barley, for a complete … Continue reading

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All The Ways Exercise Makes Us Happier (INFOGRAPHIC)

EXERCISE HAS SUCH A POSITIVE EFFECT – IT MAKES US HAPPIER! All The Ways Exercise Makes Us Happier (INFOGRAPHIC).

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Discover the natural benefits of fermented food by Woman and Home

You’d be forgiven for thinking fermented food meant big jars of soggy pickles. But what if we told you a daily glass of kombucha could offset the ageing process? The truth is real fermentation, the kind that relies on salt … Continue reading

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One Size Doesn’t Fit All: Find the Best Health and Fitness Routine for You

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? What if we didn’t have to keep looking for the magic bullet to … Continue reading

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24 Tricks to Survive Hot Summer Nights (Without AC)

How to stay cool during those Hot Summer Nights. Suffer from hot flashes or sweats? Read on….. When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather … Continue reading

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