Category Archives: The FAB Company

It’s time to talk about mental health. It takes great courage and it may not be easy, but talking about it is part of the healing process. — Read on http://www.fl-exercise.com/time-to-talk-about-mental-health/

EAT HEALTHILY I always say don’t worry about looking younger or wrinkle free, just make sure you are healthy and as fit as you can be.  A healthy lifestyle has an effect on the body and mind and the more … Continue reading →

I was asked to be a guest blogger on the FLexercise website. Recently renamed and relaunched – Women’s League of Health & Beauty move into the 21st Century. Take a look! http://www.fl-exercise.com/blog/

As most of you know, I believe in eating plenty of fresh fruit and vegetables, breathe in lots of fresh air, walking in the outdoors and regular exercise – Nordic Walking and FLexercise being my favourites. Here is a great … Continue reading →

Sea Buckthorn Berry Oil is derived from the Sea Buckthorn Berry, found across China, Russian, northern Europe and Canada. These berries have been harvested for years as they are so nutrient rich, and as a result are used within both … Continue reading →

The last time I thought about this flower and indeed whenever I think of this flower I automatically think of the musical The Sound of Music, which I have now seen about 200 times.  Remembering the von Trapp children and their … Continue reading →

How to apply neck cream and care for your décolletage Caring for your neck and décolleté is much more than just a passing trend; it should be a part of your everyday skincare routine. Why? Similarly to the face, the … Continue reading →

We recently received another visit from one of our favourite bloggers ‘Explore with Ed’. He used Promenade View as his base for a Winter Walking Weekend, read this great review. Source: Winter Walks from Promenade View in The Mumbles, Swansea … Continue reading →