Reflexology or Zone Therapy, is a holistic complementary therapy, which completes the whole body, incorporating mind, body and spirit, rather than just treating the symptoms.
Reflexology, has its roots in ancient Egypt, and works on the principle that every organ and system of the body has a corresponding point or zone in the feet.
I use a light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, stimulate blood circulation and promote healing of both body and mind.
Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression and anxiety. It can also be used to help with conditions such as, eczema, bronchitis or insomnia, or just simply to keep the body’s energy flowing and the mind in balance.
Immediately after a reflexology treatment, you may feel very relaxed and sleepy and just want to go home and lie down or you may feel invigorated and bursting with energy. Reflexology is suitable for everyone, except those people who dislike having their feet touched or if you are in the first 3 months of pregnancy.
Wise words, from a reflexologist x