Tag Archives: Bagot Stack. core strength

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading

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Fitness League Festival – Royal Albert Hall

Fitness League Festival – Royal Albert Hall. Fitness League presents an exercise, movement and dance festival featuring classes, workshops and other activities centred around health and wellbeing throughout the Hall. There will be masterclasses, the final of ‘Strictly Walking’, and … Continue reading

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ELLIS BEXTOR BECOMES FITNESS LEAGUE PATRON

Fitness League is thrilled to announce that Sophie Ellis Bextor is to become their patron. A local Fitness League teacher said ‘it is wonderful to know that Sophie is endorsing our work. We know the system is brilliant for putting … Continue reading

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Bagot Stack — Improve Core Strength!

I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and … Continue reading

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