Tag Archives: Bagot Stack system

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

Posted on October 7, 2016 by thefabcompany

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading →

Fitness League Festival – Royal Albert Hall

Posted on April 30, 2015 by thefabcompany

Fitness League Festival – Royal Albert Hall. Fitness League presents an exercise, movement and dance festival featuring classes, workshops and other activities centred around health and wellbeing throughout the Hall. There will be masterclasses, the final of ‘Strictly Walking’, and … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, Exercise, FAB Fitness, healthy option, healthy-living, Keep fit, keeping fit | 2 Comments

ELLIS BEXTOR BECOMES FITNESS LEAGUE PATRON

Posted on October 7, 2014 by thefabcompany

Fitness League is thrilled to announce that Sophie Ellis Bextor is to become their patron. A local Fitness League teacher said ‘it is wonderful to know that Sophie is endorsing our work. We know the system is brilliant for putting … Continue reading →

Posted in FAB Company, FAB Fitness | Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, Dance, Exercise, Fitness League, Keep fit, Movement, Movement is Life, Sophie Ellis Bextor, Strictly Come Dancing | Leave a comment

Cardiovascular Activity with Fitness League

Posted on May 19, 2013 by thefabcompany

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing | Leave a comment

PERFECT RUNNING TECHNIQUE THROUGH BAGOT STACK EXERCISE

Posted on May 1, 2013 by thefabcompany

Balance is extremely important in running, and balance is easy to take for granted as a runner. One of the reasons human beings can’t run until they’re two years old is that they lack the required balance. Think about it: … Continue reading →