Tag Archives: Bagot Stack

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

Posted on October 7, 2016 by thefabcompany

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading →

Fitness League Festival – Royal Albert Hall

Posted on April 30, 2015 by thefabcompany

Fitness League Festival – Royal Albert Hall. Fitness League presents an exercise, movement and dance festival featuring classes, workshops and other activities centred around health and wellbeing throughout the Hall. There will be masterclasses, the final of ‘Strictly Walking’, and … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, Exercise, FAB Fitness, healthy option, healthy-living, Keep fit, keeping fit | 2 Comments

ELLIS BEXTOR BECOMES FITNESS LEAGUE PATRON

Posted on October 7, 2014 by thefabcompany

Fitness League is thrilled to announce that Sophie Ellis Bextor is to become their patron. A local Fitness League teacher said ‘it is wonderful to know that Sophie is endorsing our work. We know the system is brilliant for putting … Continue reading →

Posted in FAB Company, FAB Fitness | Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, Dance, Exercise, Fitness League, Keep fit, Movement, Movement is Life, Sophie Ellis Bextor, Strictly Come Dancing | Leave a comment

Fitness League

Posted on August 8, 2013 by thefabcompany

About A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack system, designed to improve posture and well being through core stability and rhythmic movement. Mission To … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged Bagot Stack, Balance, Exercise, FAB Fitness, Fit, health, healthy-living, Keep fit, The fitness league, Thefabcompany | 2 Comments

FAB over Fifty!

Posted on May 23, 2013 by thefabcompany

Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell, Julianne Moore….the list is endless. Then … Continue reading →

Posted in FAB Beauty, FAB Fashion, FAB Health, FAB Nutriton, The FAB Company | Tagged alive, Anti-ageing, Anti-aging, antioxidant, Bagot Stack, Balance, BB Cream, Clarisonic, Cleanse, clear skin, Daily, Decongest, Diet, Exercise, FAB Beauty, FAB Fitness, FAB Skincare, Fit, focus, friends, Glycation, Guerlain, health, healthy food, healthy-living, ingredients, Keep fit, mental-health, moisturise, nutrition, positive thinking, serum, serum combining, Skin, Skin cells, Slendertone, socialising, The fitness league, wrinkles, YSL | 6 Comments

Cardiovascular Activity with Fitness League

Posted on May 19, 2013 by thefabcompany

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing | Leave a comment

BAGOT STACK – POSTURE IN ACTION

Posted on April 5, 2013 by thefabcompany

SO WHAT IS BAGOT STACK? Bagot Stack is part dance, part exercise to energise and strengthen the whole body and is taught through The Fitness League (formerly known as The Women’s League of Health & Beauty). This unique system which … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Skincare, The FAB Company | Tagged alive, Bagot Stack, Balance, Core Control, core stability, core strength, Daily, Easy, Exercise, FAB Fitness, firm, Fit, Flexibility, health, healthy-living, Keep fit, mobilsing, Muscles, Slim, The fitness league, Thefabcompany, toning, women's league of health and beauty | Leave a comment

Bagot Stack Exercise

Posted on March 16, 2013 by thefabcompany

If you are looking to increase your energy, boost your physical activity or just trying to enhance your wellbeing then the Fitness League classes are what you need. Fitness League uses the Bagot Stack technique and focuses on good posture, … Continue reading →