Tag Archives: Balance

Speed up your metabolism!

As we get older, we start to slow down a little and so does our metabolism. Weight gain will sometimes follow! There are simple steps we can take to counteract these effects: 1. Stay active – a mixture of aerobic … Continue reading

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The Truth About Serums!

How effective are serums? Well for me they are THE most effective product you can use to enable key ingredients to a deeper level of the skin. I have listed my top 3 serums or you could mix them up … Continue reading

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All that glitters is……Omorovicza!

I really have struck gold! Omorovicza have launched the most amazing gold product yet…..Gold Night Drops. Just apply a one or two drops (a little goes a long way) to cleansed skin before going to bed. In the morning your … Continue reading

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Fitness League

About A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack system, designed to improve posture and well being through core stability and rhythmic movement. Mission To … Continue reading

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The Miracle Effect of Tomatoes on Skin!

  The miracle effect of tomatoes on SKIN! Tests show that eating tomatoes or tomato paste can help protect against sunburn and skin ageing caused by sunlight exposure. The age-defying ingredient is lycopene – the natural pigment that makes tomatoes … Continue reading

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Penny Badger’s Simplicity Chia Facial Serum Review

I have always believed in the benefits of eating chia seeds and understand how their affect on our health and wellbeing. It therefore made total sense to me that Dr Perricone and Penny Badger had both devised a facial serum … Continue reading

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Carven – making it a fragrant summer!

I was lucky enough to be sent a deluxe sample of the new Carven fragrance – Carven Le Parfum, which earlier in the year had successfully launched in Harrods. My memories of Carven were mostly of Ma Griffe, which I … Continue reading

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The benefits of Reflexology

What is Reflexology? Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and … Continue reading

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Is chocolate causing you to break out?

I noticed that as I am getting older, I am craving sweet things, particularly chocolate as my source of energy and the more I eat the more I seem to break out in spots. So I started to research if … Continue reading

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Dr Organic Manuka Honey

I have been a fan of Dr Organic for some years now and have tried various products from the Olive Oil and Aloe Vera ranges. However, I have now discovered their delicious (you could eat it) Organic Manuka Honey range. … Continue reading

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