Tag Archives: body

Discover the natural benefits of fermented food by Woman and Home

You’d be forgiven for thinking fermented food meant big jars of soggy pickles. But what if we told you a daily glass of kombucha could offset the ageing process? The truth is real fermentation, the kind that relies on salt … Continue reading

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One Size Doesn’t Fit All: Find the Best Health and Fitness Routine for You

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? What if we didn’t have to keep looking for the magic bullet to … Continue reading

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REFLEXOLOGY BENEFITS

WHAT ARE THE BENEFITS OF REFLEXOLOGY? Reflexology or Zone Therapy, is a holistic complementary therapy, which completes the whole body, incorporating mind, body and spirit, rather than just treating the symptoms. Reflexology, has its roots in ancient Egypt, and works … Continue reading

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