Tag Archives: Class

Bagot Stack Exercise

If you are looking to increase your energy, boost your physical activity or just trying to enhance your wellbeing then the Fitness League classes are what you need. Fitness League uses the Bagot Stack technique and focuses on good posture, … Continue reading

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SLIM CHANCE!

3 EASY TIPS FOR SLIMMING DOWN: 1. Make small changes and not giant leaps, so it is more realistic. List things you should not be eating e.g. processed foods, biscuits/cookies, sugary drinks, and eliminate two from the list each week. … Continue reading

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