Tag Archives: Dance

ELLIS BEXTOR BECOMES FITNESS LEAGUE PATRON

Posted on October 7, 2014 by thefabcompany

Fitness League is thrilled to announce that Sophie Ellis Bextor is to become their patron. A local Fitness League teacher said ‘it is wonderful to know that Sophie is endorsing our work. We know the system is brilliant for putting … Continue reading →

Posted in FAB Company, FAB Fitness | Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, Dance, Exercise, Fitness League, Keep fit, Movement, Movement is Life, Sophie Ellis Bextor, Strictly Come Dancing | Leave a comment

Bagot Stack Exercise

Posted on March 16, 2013 by thefabcompany

If you are looking to increase your energy, boost your physical activity or just trying to enhance your wellbeing then the Fitness League classes are what you need. Fitness League uses the Bagot Stack technique and focuses on good posture, … Continue reading →