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Tag Archives: depression
Cardiovascular Activity with Fitness League
Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading
Posted in FAB Fitness, The FAB Company
Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing
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REFLEXOLOGY BENEFITS
WHAT ARE THE BENEFITS OF REFLEXOLOGY? Reflexology or Zone Therapy, is a holistic complementary therapy, which completes the whole body, incorporating mind, body and spirit, rather than just treating the symptoms. Reflexology, has its roots in ancient Egypt, and works … Continue reading
Posted in FAB Health, The FAB Company
Tagged anxiety, body, complementary, depression, Egypt, FAB Fitness, feet, holistic, Keep fit, Margaret Dabbs, mind, Reflexology, relaxation, relaxed, spirit, Thefabcompany, therapy, toes
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