Tag Archives: Diet

Is chocolate causing you to break out?

I noticed that as I am getting older, I am craving sweet things, particularly chocolate as my source of energy and the more I eat the more I seem to break out in spots. So I started to research if … Continue reading

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FAB over Fifty!

Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell, Julianne Moore….the list is endless. Then … Continue reading

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FAB ANTI-AGEING SHOW OLYMPIA!

Meeting Jo Fairley and discovering new brands! I have had the most wonderful day at The Anti-ageing Health & Beauty show at Olympia. Not only did I meet Jo Fairley and pick up a signed copy of the latest Beauty … Continue reading

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VERDI’S MUMBLES – MY LITTLE PIECE OF HEAVEN!

Ever since the 70’s, when I lived in Italy for 5 years, I had been searching for that quintessential Italian Cafe that not just offers a FAB cappuccino, but is done so with the friendly and efficient service that can … Continue reading

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CHOCOLATE-COATED BRUSSELS FOR EASTER!!

Would you try them instead of an Easter Egg? Andy Simpson, a chocolatier from Barnsley, North Yorkshire, came up with the idea of chocolate covered sprouts a few years back, as the healthier option for children. The response was quite … Continue reading

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IS SEAWEED REALLY A NATURAL WONDER?

Seaweed is both nutritious, as it is packed with vitamins and minerals, as well as an effective ingredient in skincare. Seaweed is packed with vitamins, minerals, trace elements, as well as amino acid, the building blocks of protein, that are … Continue reading

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BEST VITAMINS FOR HEALTHY SKIN

It is well known that vitamins and minerals are essential for a healthy, glowing skin. Some cosmetic companies add them to skincare products for maximum effect and here’s why: Vitamin E in skin care is thought to have multiple benefits … Continue reading

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SALT IS DEFINITELY NOT GOOD FOR YOU

1. Nearly one million of these deaths occurred in people 69 years and younger 2. Ukraine has the highest death rate from salt-related symptoms; Qatar has the lowest 3. Figures overshadow those who die from sugary drinks-related illnesses http://www.dailymail.co.uk/news/article-2297822/Salt-blamed-2-3million-deaths-year-worldwide–times-sugary-drinks.html

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VITAMIN D – THE BENEFITS

How important is Vitamin D? The Human Body manufactures Vitamin D itself and to do so needs exposure to sunlight, the right foods and supplements where necessary. Lack of sunshine or using strong SPF in skincare therefore inhibits the amount … Continue reading

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GET UP AND GET MOVING

Struggling to get out of bed? Tips to WAKE UP MOTIVATED! 1. Get out of bed straight away, don’t linger on after the alarm has gone off. 2. Drink a large glass of water, as our bodies become dehydrated during … Continue reading

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