Tag Archives: Energy levels

Discover the natural benefits of fermented food by Woman and Home

You’d be forgiven for thinking fermented food meant big jars of soggy pickles. But what if we told you a daily glass of kombucha could offset the ageing process? The truth is real fermentation, the kind that relies on salt … Continue reading

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RUNNING ON ROYAL JELLY!

IF IT’S GOOD ENOUGH FOR THE QUEEN BEE….. I have been training for the Marathon for over a year and I have followed the ‘runner’s diet’ of carbs (pasta) before a race, then protein to rebuild the muscles after a … Continue reading

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