Tag Archives: energy
24 Tricks to Survive Hot Summer Nights (Without AC)
How to stay cool during those Hot Summer Nights. Suffer from hot flashes or sweats? Read on….. When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather … Continue reading
Posted in FAB Fitness, FAB Health, The FAB Company Tagged air conditioning, cold shower, comfort, energy, heat, hot, hot flashes, hot flushes, Hot Summer Nights, ice, ice box, iced drink, keep cool, optimum temperature, REM, rest, shower, sleep, summer, sweats, tips to sleep well 3 Comments
Bagot Stack — Improve Core Strength!
I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and … Continue reading
RUNNING ON ROYAL JELLY!
IF IT’S GOOD ENOUGH FOR THE QUEEN BEE….. I have been training for the Marathon for over a year and I have followed the ‘runner’s diet’ of carbs (pasta) before a race, then protein to rebuild the muscles after a … Continue reading
Posted in FAB Nutriton, The FAB Company Tagged Anti-ageing, Anti-aging, antioxidant, Cholesterol, clear skin, energy, Energy levels, Fab, FAB Beauty, FAB Fitness, healthy-living, honey, nutrition, Royal Jelly, Thefabcompany 4 Comments
LEMON + WATER = CLEAR HEALTHY SKIN!
Why drinking warm water & lemon is SO GOOD FOR YOU: 1. Lemon has a high content of Vitamin C, which helps boost the immune system, great for fighting the common cold and helps regulate blood pressure. 2. Lemons themselves … Continue reading
Posted in FAB Beauty, FAB Health, FAB Nutriton, FAB Skincare Tagged Acne, alive, Anti-ageing, Anti-aging, antioxidant, Balance, blood pressure, Boost, Cleanse, clear skin, common cold, Daily, Decongest, Detox, Diet, Easy, energy, Essential oils, Fab, FAB Beauty, FAB Fitness, FAB Skincare, fatigue, Fit, Flush, food, Fruit, Glycation, health, healthy-living, hydrate, immune system, lemon, liver, nutrition, results, Slim, Slimming, Thefabcompany, Toxins, vitamin C, water, wrinkles 7 Comments