Tag Archives: energy

Discover the natural benefits of fermented food by Woman and Home

Posted on August 20, 2014 by thefabcompany

You’d be forgiven for thinking fermented food meant big jars of soggy pickles. But what if we told you a daily glass of kombucha could offset the ageing process? The truth is real fermentation, the kind that relies on salt … Continue reading →

Posted in FAB Health, FAB Nutriton, The FAB Company | Tagged age-defying, alive, anti-bacterial, anti-inflammatory, antioxidant, Balance, Benefits to skin, body, boosts, Calming, circulation, Cleanse, Daily Defence, detoxifies, Detoxify, Diet, effective, energise, energize, energy, Energy levels, fitness, food, health, healthy, healthy food, healthy option, healthy-living, heart, immune system, Woman and Home | Leave a comment

24 Tricks to Survive Hot Summer Nights (Without AC)

Posted on July 18, 2014 by thefabcompany

How to stay cool during those Hot Summer Nights. Suffer from hot flashes or sweats? Read on….. When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged air conditioning, cold shower, comfort, energy, heat, hot, hot flashes, hot flushes, Hot Summer Nights, ice, ice box, iced drink, keep cool, optimum temperature, REM, rest, shower, sleep, summer, sweats, tips to sleep well | 3 Comments

Bagot Stack — Improve Core Strength!

Posted on June 26, 2014 by thefabcompany

I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and … Continue reading →

Posted in The FAB Company | Tagged Bagot Stack. core strength, Balance, core stability, energise, energize, energy, FAB Fitness, Fit, fitness, fitness level, Flexibility, good posture, health, improve, improve posture, Keep fit, stamina, The fitness league | Leave a comment

RUNNING ON ROYAL JELLY!

Posted on April 5, 2013 by thefabcompany

IF IT’S GOOD ENOUGH FOR THE QUEEN BEE….. I have been training for the Marathon for over a year and I have followed the ‘runner’s diet’ of carbs (pasta) before a race, then protein to rebuild the muscles after a … Continue reading →

Posted in FAB Nutriton, The FAB Company | Tagged Anti-ageing, Anti-aging, antioxidant, Cholesterol, clear skin, energy, Energy levels, Fab, FAB Beauty, FAB Fitness, healthy-living, honey, nutrition, Royal Jelly, Thefabcompany | 4 Comments

LEMON + WATER = CLEAR HEALTHY SKIN!

Posted on March 17, 2013 by thefabcompany

Why drinking warm water & lemon is SO GOOD FOR YOU: 1. Lemon has a high content of Vitamin C, which helps boost the immune system, great for fighting the common cold and helps regulate blood pressure. 2. Lemons themselves … Continue reading →