Tag Archives: Exercise

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading

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Fitness League Festival – Royal Albert Hall

Fitness League Festival – Royal Albert Hall. Fitness League presents an exercise, movement and dance festival featuring classes, workshops and other activities centred around health and wellbeing throughout the Hall. There will be masterclasses, the final of ‘Strictly Walking’, and … Continue reading

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ELLIS BEXTOR BECOMES FITNESS LEAGUE PATRON

Fitness League is thrilled to announce that Sophie Ellis Bextor is to become their patron. A local Fitness League teacher said ‘it is wonderful to know that Sophie is endorsing our work. We know the system is brilliant for putting … Continue reading

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One Size Doesn’t Fit All: Find the Best Health and Fitness Routine for You

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? What if we didn’t have to keep looking for the magic bullet to … Continue reading

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TARANSFORM YOUR BODY – WEIGHT LOSS

TARANSFORMATION fitness and fatloss programme This is a an amazing fitness and weight loss programme that I discovered when I wanted to kickstart my marathon training in 2012. I have followed the 21 day programme twice in one year and have since done … Continue reading

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Speed up your metabolism!

As we get older, we start to slow down a little and so does our metabolism. Weight gain will sometimes follow! There are simple steps we can take to counteract these effects: 1. Stay active – a mixture of aerobic … Continue reading

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Looking Good at 57

There are some simple tips for looking good at 57: 1. Use a good skincare regime, even if you only invest in a moisturiser, it’s a good start. The body does NOT provide enough of it’s own natural oils as … Continue reading

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Fitness League

About A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack system, designed to improve posture and well being through core stability and rhythmic movement. Mission To … Continue reading

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Omorovicza Facial

I had not had an Omorovicza facial in 3 years, so it was well overdue. I know I work for the Company, however……time, too busy…… My appointment was with Dominika, at Liberty Department Store in the beautiful Queen Mary Room. … Continue reading

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FAB over Fifty!

Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell, Julianne Moore….the list is endless. Then … Continue reading

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