Tag Archives: Exercise

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

Posted on October 7, 2016 by thefabcompany

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading →

Fitness League Festival – Royal Albert Hall

Posted on April 30, 2015 by thefabcompany

Fitness League Festival – Royal Albert Hall. Fitness League presents an exercise, movement and dance festival featuring classes, workshops and other activities centred around health and wellbeing throughout the Hall. There will be masterclasses, the final of ‘Strictly Walking’, and … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, Exercise, FAB Fitness, healthy option, healthy-living, Keep fit, keeping fit | 2 Comments

ELLIS BEXTOR BECOMES FITNESS LEAGUE PATRON

Posted on October 7, 2014 by thefabcompany

Fitness League is thrilled to announce that Sophie Ellis Bextor is to become their patron. A local Fitness League teacher said ‘it is wonderful to know that Sophie is endorsing our work. We know the system is brilliant for putting … Continue reading →

Posted in FAB Company, FAB Fitness | Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, Dance, Exercise, Fitness League, Keep fit, Movement, Movement is Life, Sophie Ellis Bextor, Strictly Come Dancing | Leave a comment

One Size Doesn’t Fit All: Find the Best Health and Fitness Routine for You

Posted on July 19, 2014 by thefabcompany

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? What if we didn’t have to keep looking for the magic bullet to … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged body, Diet, eating, Exercise, FAB Fitness, fitness, health, healthy, healthy-living, Keep fit, lifestyle, regime, training | Leave a comment

TARANSFORM YOUR BODY – WEIGHT LOSS

Posted on May 27, 2014 by thefabcompany

TARANSFORMATION fitness and fatloss programme This is a an amazing fitness and weight loss programme that I discovered when I wanted to kickstart my marathon training in 2012. I have followed the 21 day programme twice in one year and have since done … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Nutriton, FAB Weight Loss | Tagged Cleanse, clear skin, Decongest, Diet, Exercise, FAB Fitness, fitness, food, health, healthy, healthy-living, Keep fit, nutrition, Slimming, Tara Hammett, Taransformation, Thefabcompany, weight loss | Leave a comment

Speed up your metabolism!

Posted on February 5, 2014 by thefabcompany

As we get older, we start to slow down a little and so does our metabolism. Weight gain will sometimes follow! There are simple steps we can take to counteract these effects: 1. Stay active – a mixture of aerobic … Continue reading →

Posted in FAB Health, FAB Nutriton | Tagged Balance, Daily, Exercise, food, Green tea, healthy-living, heart, Keep fit, Metabolism, nutrition, protein, spice, water | Leave a comment

Looking Good at 57

Posted on August 24, 2013 by thefabcompany

There are some simple tips for looking good at 57: 1. Use a good skincare regime, even if you only invest in a moisturiser, it’s a good start. The body does NOT provide enough of it’s own natural oils as … Continue reading →

Posted in FAB Beauty, FAB Health, FAB Skincare, The FAB Company | Tagged Anti-ageing, Anti-aging, Exercise, FAB Beauty, FAB Skincare, healthy-living, pores, Skin, Thefabcompany | Leave a comment

Fitness League

Posted on August 8, 2013 by thefabcompany

About A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack system, designed to improve posture and well being through core stability and rhythmic movement. Mission To … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged Bagot Stack, Balance, Exercise, FAB Fitness, Fit, health, healthy-living, Keep fit, The fitness league, Thefabcompany | 2 Comments

Omorovicza Facial

Posted on June 29, 2013 by thefabcompany

I had not had an Omorovicza facial in 3 years, so it was well overdue. I know I work for the Company, however……time, too busy…… My appointment was with Dominika, at Liberty Department Store in the beautiful Queen Mary Room. … Continue reading →

Posted in FAB Beauty, FAB Company, FAB Skincare | Tagged Anti-ageing, Anti-aging, antioxidant, clear skin, Decongest, Exercise, FAB Beauty, FAB Skincare, facial, hungary, Omorovicza, pores, Skin, Skin cells, wrinkles | 3 Comments

FAB over Fifty!

Posted on May 23, 2013 by thefabcompany

Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell, Julianne Moore….the list is endless. Then … Continue reading →