Tag Archives: FAB Fitness

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading

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15 Healthy Eating Tips for Women Over 60

As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control. Making simple food choices is especially … Continue reading

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Reflexology: the word on the feet – hellomagazine.com

Did you know that your feet may hold the key to health? It’s difficult to believe it, but pressing a particular spot on this part of your body can relieve your toothache, stop your back ache or even calm the … Continue reading

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Fitness League Festival – Royal Albert Hall

Fitness League Festival – Royal Albert Hall. Fitness League presents an exercise, movement and dance festival featuring classes, workshops and other activities centred around health and wellbeing throughout the Hall. There will be masterclasses, the final of ‘Strictly Walking’, and … Continue reading

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GEL-NIMBUS 15 The Best Women’s Running Shoe – ASICS UK

Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs. Matching a shoe’s properties with the … Continue reading

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One Size Doesn’t Fit All: Find the Best Health and Fitness Routine for You

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? What if we didn’t have to keep looking for the magic bullet to … Continue reading

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Bagot Stack — Improve Core Strength!

I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and … Continue reading

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Health Benefits of Clary Sage

Following a recent visit to Kew Gardens and The Eden Project, where both had herb gardens with explanations of their benefits to our health, I thought it might be interesting to research the benefits. Over many years common herbs have … Continue reading

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TARANSFORM YOUR BODY – WEIGHT LOSS

TARANSFORMATION fitness and fatloss programme This is a an amazing fitness and weight loss programme that I discovered when I wanted to kickstart my marathon training in 2012. I have followed the 21 day programme twice in one year and have since done … Continue reading

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SLOW DOWN….PAUSE…..ENJOY!

I realised lately that I am living life like I’m running out of time. In a way we all are, as the inevitable will happen to all of us. What is more evident however, as you get older, that time … Continue reading

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