Tag Archives: FAB Fitness

Halloween – Skin Care not Skin Scare!!!!

Posted on October 31, 2013 by thefabcompany

No matter how much fun you’ve had, a few drinks maybe and a very late night – MAKE SURE YOU THOROUGHLY CLEANSE YOUR MAKE-UP BEFORE YOU GO TO BED! Make sure that your skin is not scary once your Halloween … Continue reading →

Posted in FAB Beauty, FAB Company, FAB Skincare | Tagged Anti-ageing, Anti-aging, antioxidant, Cleanse, clear skin, Daily, FAB Fitness, FAB Skincare, Halloween, moisturise, pores, Skin, Skin cells, tone | Leave a comment

Nordic Walking

Posted on October 19, 2013 by thefabcompany

Nordic Walking is much more than just walking with poles! What exactly is it? Nordic Walking is an enhancement of ordinary walking – making something most of us do every day – twice as effective! Nordic Walking uses poles to … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged alive, FAB Fitness, health, healthy-living, keeping fit, Nordic Walking, Nordic Walking UK, Walking | 3 Comments

Fitness League

Posted on August 8, 2013 by thefabcompany

About A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack system, designed to improve posture and well being through core stability and rhythmic movement. Mission To … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged Bagot Stack, Balance, Exercise, FAB Fitness, Fit, health, healthy-living, Keep fit, The fitness league, Thefabcompany | 2 Comments

The benefits of Reflexology

Posted on June 22, 2013 by thefabcompany

What is Reflexology? Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged Balance, FAB Fitness, health, healthy-living, Keep fit, London Marathon, marathon, Reflexology, stress, Thefabcompany | Leave a comment

FAB over Fifty!

Posted on May 23, 2013 by thefabcompany

Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell, Julianne Moore….the list is endless. Then … Continue reading →

Posted in FAB Beauty, FAB Fashion, FAB Health, FAB Nutriton, The FAB Company | Tagged alive, Anti-ageing, Anti-aging, antioxidant, Bagot Stack, Balance, BB Cream, Clarisonic, Cleanse, clear skin, Daily, Decongest, Diet, Exercise, FAB Beauty, FAB Fitness, FAB Skincare, Fit, focus, friends, Glycation, Guerlain, health, healthy food, healthy-living, ingredients, Keep fit, mental-health, moisturise, nutrition, positive thinking, serum, serum combining, Skin, Skin cells, Slendertone, socialising, The fitness league, wrinkles, YSL | 6 Comments

Celebrity Beauty Secrets

Posted on May 20, 2013 by thefabcompany

Some Celebrity Beauty Secrets are a little mad but here are four that made total sense to me: 1. Kate Moss immerses her face in a sink full of iced water and cucumber if she is looking puffy and tired. … Continue reading →

Posted in FAB Beauty, FAB Health, FAB Nutriton, FAB Skincare, The FAB Company | Tagged Acne, Anti-ageing, antioxidant, Balance, beauty, beauty regime, Cate Blanchett, Celebrity, Cleanse, clear skin, Complexion, Daily, Decongest, Exfoliator, Fab, FAB Beauty, FAB Fitness, FAB Skincare, Fit, health, healthy-living, Kate Moss, macadamia oil, natural, nutrition, olive oil, pores, Salma Hayek, sea salt, sebum, Skin cells, smooth, Tess Daly, Tips, water, wrinkles | Leave a comment

Smiles Better!

Posted on May 20, 2013 by thefabcompany

Does smiling really make us feel happier? We smile because we are happy, and we frown because we are sad. This we know, but does it work in reverse? Charles Darwin first posed the idea that emotional responses influence our … Continue reading →

Posted in FAB Beauty, FAB Health, The FAB Company | Tagged alive, Balance, FAB Fitness, happy, health, healthy-living, heart, Heart rate, Keep fit, mental-health, optimum health, research, smile, stress, teeth, tension, Thefabcompany, University of Kansas, University of Wales Cardiff | Leave a comment

Cardiovascular Activity with Fitness League

Posted on May 19, 2013 by thefabcompany

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing | Leave a comment

THE FAB COMPANY HAS REACHED 2,000 HITS!

Posted on May 2, 2013 by thefabcompany

Thanks to everyone for visiting my blog site and taking an interested in my posts!

Posted in FAB Beauty, FAB Fashion, FAB Fitness, FAB Health, FAB Nutriton, FAB Skincare, The FAB Company | Tagged Blog, Fab, FAB Beauty, FAB Fitness, FAB Skincare, Thefabcompany, website | Leave a comment

THREE THINGS TO COMPLETE A MARATHON!

Posted on April 28, 2013 by thefabcompany

The 3 essentials: I only started running 2 years ago with http://www.parkrun.com/home in Richmond Park. Each Saturday hundreds of people meet up and run a timed 5k and each week the aim is to improve your time. I was hooked. … Continue reading →