Tag Archives: Fit

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading

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GEL-NIMBUS 15 The Best Women’s Running Shoe – ASICS UK

Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs. Matching a shoe’s properties with the … Continue reading

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Bagot Stack — Improve Core Strength!

I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and … Continue reading

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SLOW DOWN….PAUSE…..ENJOY!

I realised lately that I am living life like I’m running out of time. In a way we all are, as the inevitable will happen to all of us. What is more evident however, as you get older, that time … Continue reading

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Fitness League

About A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack system, designed to improve posture and well being through core stability and rhythmic movement. Mission To … Continue reading

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FAB over Fifty!

Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell, Julianne Moore….the list is endless. Then … Continue reading

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Celebrity Beauty Secrets

Some Celebrity Beauty Secrets are a little mad but here are four that made total sense to me: 1. Kate Moss immerses her face in a sink full of iced water and cucumber if she is looking puffy and tired. … Continue reading

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Cardiovascular Activity with Fitness League

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading

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THREE THINGS TO COMPLETE A MARATHON!

The 3 essentials: I only started running 2 years ago with http://www.parkrun.com/home in Richmond Park. Each Saturday hundreds of people meet up and run a timed 5k and each week the aim is to improve your time. I was hooked. … Continue reading

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MARATHON RUN COMPLETE!

I DID IT! A week has passed now and I can proudly say, I completed The London Marathon in 6 hours! The training, which started last September, paid off and with the help of Royal Jelly, omeopathy and stretching, I … Continue reading

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