Tag Archives: Fit

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

Posted on October 7, 2016 by thefabcompany

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading →

GEL-NIMBUS 15 The Best Women’s Running Shoe – ASICS UK

Posted on August 15, 2014 by thefabcompany

Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs. Matching a shoe’s properties with the … Continue reading →

Posted in FAB Company, FAB Fitness | Tagged Asics, FAB Fitness, Fit, focus, health, Keep fit, London Marathon, marathon, Running, running shoes, trainers, Walking | Leave a comment

Bagot Stack — Improve Core Strength!

Posted on June 26, 2014 by thefabcompany

I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and … Continue reading →

Posted in The FAB Company | Tagged Bagot Stack. core strength, Balance, core stability, energise, energize, energy, FAB Fitness, Fit, fitness, fitness level, Flexibility, good posture, health, improve, improve posture, Keep fit, stamina, The fitness league | Leave a comment

SLOW DOWN….PAUSE…..ENJOY!

Posted on March 30, 2014 by thefabcompany

I realised lately that I am living life like I’m running out of time. In a way we all are, as the inevitable will happen to all of us. What is more evident however, as you get older, that time … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged breathe, calm, chill, complementary, FAB Fitness, Fit, health, healthy-living, Keep fit, Kim Davies, mental-health, relax, slow, stress, stressful, walk | Leave a comment

Fitness League

Posted on August 8, 2013 by thefabcompany

About A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack system, designed to improve posture and well being through core stability and rhythmic movement. Mission To … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged Bagot Stack, Balance, Exercise, FAB Fitness, Fit, health, healthy-living, Keep fit, The fitness league, Thefabcompany | 2 Comments

FAB over Fifty!

Posted on May 23, 2013 by thefabcompany

Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell, Julianne Moore….the list is endless. Then … Continue reading →

Posted in FAB Beauty, FAB Fashion, FAB Health, FAB Nutriton, The FAB Company | Tagged alive, Anti-ageing, Anti-aging, antioxidant, Bagot Stack, Balance, BB Cream, Clarisonic, Cleanse, clear skin, Daily, Decongest, Diet, Exercise, FAB Beauty, FAB Fitness, FAB Skincare, Fit, focus, friends, Glycation, Guerlain, health, healthy food, healthy-living, ingredients, Keep fit, mental-health, moisturise, nutrition, positive thinking, serum, serum combining, Skin, Skin cells, Slendertone, socialising, The fitness league, wrinkles, YSL | 6 Comments

Celebrity Beauty Secrets

Posted on May 20, 2013 by thefabcompany

Some Celebrity Beauty Secrets are a little mad but here are four that made total sense to me: 1. Kate Moss immerses her face in a sink full of iced water and cucumber if she is looking puffy and tired. … Continue reading →

Posted in FAB Beauty, FAB Health, FAB Nutriton, FAB Skincare, The FAB Company | Tagged Acne, Anti-ageing, antioxidant, Balance, beauty, beauty regime, Cate Blanchett, Celebrity, Cleanse, clear skin, Complexion, Daily, Decongest, Exfoliator, Fab, FAB Beauty, FAB Fitness, FAB Skincare, Fit, health, healthy-living, Kate Moss, macadamia oil, natural, nutrition, olive oil, pores, Salma Hayek, sea salt, sebum, Skin cells, smooth, Tess Daly, Tips, water, wrinkles | Leave a comment

Cardiovascular Activity with Fitness League

Posted on May 19, 2013 by thefabcompany

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing | Leave a comment

THREE THINGS TO COMPLETE A MARATHON!

Posted on April 28, 2013 by thefabcompany

The 3 essentials: I only started running 2 years ago with http://www.parkrun.com/home in Richmond Park. Each Saturday hundreds of people meet up and run a timed 5k and each week the aim is to improve your time. I was hooked. … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged alive, Bupa 10k, Exercise, FAB Fitness, Fit, fitness, focus, jogging, Keep fit, London Marathon, marathon, mental-health, Parkrun, Running, Slim, Slimming, Thefabcompany | Leave a comment

MARATHON RUN COMPLETE!

Posted on April 27, 2013 by thefabcompany

I DID IT! A week has passed now and I can proudly say, I completed The London Marathon in 6 hours! The training, which started last September, paid off and with the help of Royal Jelly, omeopathy and stretching, I … Continue reading →