Tag Archives: Fit
FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?
I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading
Posted in FAB Fitness, The FAB Company Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, EMDP, Exercise, FAB Fitness, Fit, Fitness League, Fitover50, Fitover60, FLexercise, health, healthy-living, Inspiration, Inspire, Keep fit, Mary Bagot Stack, mental-health, Millennials, Running, Strengthen, Stretch, The fitness league, This Girl Can, tone, women's league of health and beauty 1 Comment
GEL-NIMBUS 15 The Best Women’s Running Shoe – ASICS UK
Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs. Matching a shoe’s properties with the … Continue reading
Posted in FAB Company, FAB Fitness Tagged Asics, FAB Fitness, Fit, focus, health, Keep fit, London Marathon, marathon, Running, running shoes, trainers, Walking Leave a comment
Bagot Stack — Improve Core Strength!
I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and … Continue reading
I realised lately that I am living life like I’m running out of time. In a way we all are, as the inevitable will happen to all of us. What is more evident however, as you get older, that time … Continue reading
Posted in FAB Fitness, FAB Health Tagged breathe, calm, chill, complementary, FAB Fitness, Fit, health, healthy-living, Keep fit, Kim Davies, mental-health, relax, slow, stress, stressful, walk Leave a comment
About A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack system, designed to improve posture and well being through core stability and rhythmic movement. Mission To … Continue reading
Posted in FAB Fitness, The FAB Company Tagged Bagot Stack, Balance, Exercise, FAB Fitness, Fit, health, healthy-living, Keep fit, The fitness league, Thefabcompany 2 Comments
Celebrity Beauty Secrets
Some Celebrity Beauty Secrets are a little mad but here are four that made total sense to me: 1. Kate Moss immerses her face in a sink full of iced water and cucumber if she is looking puffy and tired. … Continue reading
Posted in FAB Beauty, FAB Health, FAB Nutriton, FAB Skincare, The FAB Company Tagged Acne, Anti-ageing, antioxidant, Balance, beauty, beauty regime, Cate Blanchett, Celebrity, Cleanse, clear skin, Complexion, Daily, Decongest, Exfoliator, Fab, FAB Beauty, FAB Fitness, FAB Skincare, Fit, health, healthy-living, Kate Moss, macadamia oil, natural, nutrition, olive oil, pores, Salma Hayek, sea salt, sebum, Skin cells, smooth, Tess Daly, Tips, water, wrinkles Leave a comment
Cardiovascular Activity with Fitness League
Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading
Posted in FAB Fitness, The FAB Company Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing Leave a comment
THREE THINGS TO COMPLETE A MARATHON!
The 3 essentials: I only started running 2 years ago with http://www.parkrun.com/home in Richmond Park. Each Saturday hundreds of people meet up and run a timed 5k and each week the aim is to improve your time. I was hooked. … Continue reading
Posted in FAB Fitness, FAB Health, The FAB Company Tagged alive, Bupa 10k, Exercise, FAB Fitness, Fit, fitness, focus, jogging, Keep fit, London Marathon, marathon, mental-health, Parkrun, Running, Slim, Slimming, Thefabcompany Leave a comment
MARATHON RUN COMPLETE!
I DID IT! A week has passed now and I can proudly say, I completed The London Marathon in 6 hours! The training, which started last September, paid off and with the help of Royal Jelly, omeopathy and stretching, I … Continue reading
Posted in FAB Fitness, FAB Health, The FAB Company Tagged alive, FAB Fitness, Fit, healthy-living, London, marathon, Running, Slimming, Thefabcompany, training Leave a comment