Tag Archives: Fit

TWO DAYS AND COUNTING!

Posted on April 19, 2013 by thefabcompany

JUST TWO MORE DAYS TO GO! Getting very nervous but feel I have done all the training I could through this very difficult winter! I just hope that all that running in the sub-zero temperatures will see me finish in … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged challenge, charity, Fit, health, healthy-living, Keep fit, London Marathon, marathon, Running, Swansea | Leave a comment

MARGARET THATCHER’S STYLE

Posted on April 9, 2013 by thefabcompany

MAGGIE’S FASHION AND BEAUTY TIPS You may or may not have agreed with her politics, however she followed a strict diet and beauty regime, which gave her plenty of stamina and a look that was sharp, businesslike and always immaculate. … Continue reading →

Posted in FAB Beauty, FAB Fashion, The FAB Company | Tagged Balance, beauty regime, FAB Beauty, fashion, Fit, health, healthy-living, icon, Keep fit, Margaret Thatcher, style, Tips | Leave a comment

WELLBEING DEFINED

Posted on April 8, 2013 by thefabcompany

WHAT DEFINES WELLBEING? This word is used quite a lot these days as an ‘all inclusive’ way of describing our lot. However when you actually think about what Wellbeing means, in short it describes our state of health, happiness and … Continue reading →

Posted in FAB Health, The FAB Company | Tagged alive, Balance, Daily, economic, Environment, Exercise, Fab, FAB Fitness, Fit, health, healthy, healthy-living, Keep fit, mental-health, Optimum, optimum health, psychological, social, support, Wellbeing | 2 Comments

BAGOT STACK – POSTURE IN ACTION

Posted on April 5, 2013 by thefabcompany

SO WHAT IS BAGOT STACK? Bagot Stack is part dance, part exercise to energise and strengthen the whole body and is taught through The Fitness League (formerly known as The Women’s League of Health & Beauty). This unique system which … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Skincare, The FAB Company | Tagged alive, Bagot Stack, Balance, Core Control, core stability, core strength, Daily, Easy, Exercise, FAB Fitness, firm, Fit, Flexibility, health, healthy-living, Keep fit, mobilsing, Muscles, Slim, The fitness league, Thefabcompany, toning, women's league of health and beauty | Leave a comment

CHOCOLATE-COATED BRUSSELS FOR EASTER!!

Posted on March 30, 2013 by thefabcompany

Would you try them instead of an Easter Egg? Andy Simpson, a chocolatier from Barnsley, North Yorkshire, came up with the idea of chocolate covered sprouts a few years back, as the healthier option for children. The response was quite … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Nutriton, The FAB Company | Tagged antioxidant, Chocolate, Daily, Diet, Easter egg, Fab, Fit, health, healthy option, healthy-living, nutrition, Slimming, Swansea, Tara Hammett | Leave a comment

IS SEAWEED REALLY A NATURAL WONDER?

Posted on March 28, 2013 by thefabcompany

Seaweed is both nutritious, as it is packed with vitamins and minerals, as well as an effective ingredient in skincare. Seaweed is packed with vitamins, minerals, trace elements, as well as amino acid, the building blocks of protein, that are … Continue reading →

Posted in FAB Nutriton, FAB Skincare, The FAB Company | Tagged Anti-ageing, Anti-aging, Cleanse, clear skin, Decongest, Detoxify, Diet, Fab, FAB Beauty, FAB Skincare, Fit, food, health, healthy-living, hormonal balance, hormone, nutrition, Skin, Thefabcompany | 1 Comment

MY NAN REACHES 100 TODAY!

Posted on March 25, 2013 by thefabcompany

Winnie Weetch, my Grandmother is 100 today! Born in 1913, a year before WW1, when Lewis Lewis, High Street was the big store in Swansea, the Mumbles Railway was yet to become electric, George V was King and Asquith (Liberal) … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged 100 years old, alive, FAB Fitness, Fit, health, healthy-living, herbal remedies, live, nutrition, Running, strong, Walking | Leave a comment

16 Miles in blizzard conditions!

Posted on March 24, 2013 by thefabcompany

http://www.mapmyrun.com/routes/view/184264290 Well to say today’s Wholefoods Breakfast Race was the most difficult thing I have done in my life, physically, would be no exaggeration! All in the name of the London Marathon, for which I am training! Weather was against … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged FAB Fitness, Fit, Keep fit, London Marathon, marathon, nutrition, Running, Vita Coca, water, Wholefoods | 7 Comments

LEMON + WATER = CLEAR HEALTHY SKIN!

Posted on March 17, 2013 by thefabcompany

Why drinking warm water & lemon is SO GOOD FOR YOU: 1. Lemon has a high content of Vitamin C, which helps boost the immune system, great for fighting the common cold and helps regulate blood pressure. 2. Lemons themselves … Continue reading →

Posted in FAB Beauty, FAB Health, FAB Nutriton, FAB Skincare | Tagged Acne, alive, Anti-ageing, Anti-aging, antioxidant, Balance, blood pressure, Boost, Cleanse, clear skin, common cold, Daily, Decongest, Detox, Diet, Easy, energy, Essential oils, Fab, FAB Beauty, FAB Fitness, FAB Skincare, fatigue, Fit, Flush, food, Fruit, Glycation, health, healthy-living, hydrate, immune system, lemon, liver, nutrition, results, Slim, Slimming, Thefabcompany, Toxins, vitamin C, water, wrinkles | 7 Comments

SUGAR EFFECTS ON THE SKIN

Posted on March 17, 2013 by thefabcompany

SUGAR EFFECTS ON SKIN – READ ON: Eating sugar is not good for our skin and here are the hard facts: 1. Too much sugar effects the amount of sebum we produce and too much can lead to block pores … Continue reading →