Tag Archives: Flexibility
Bagot Stack — Improve Core Strength!
I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and … Continue reading
BAGOT STACK – POSTURE IN ACTION
SO WHAT IS BAGOT STACK? Bagot Stack is part dance, part exercise to energise and strengthen the whole body and is taught through The Fitness League (formerly known as The Women’s League of Health & Beauty). This unique system which … Continue reading
Posted in FAB Fitness, FAB Health, FAB Skincare, The FAB Company Tagged alive, Bagot Stack, Balance, Core Control, core stability, core strength, Daily, Easy, Exercise, FAB Fitness, firm, Fit, Flexibility, health, healthy-living, Keep fit, mobilsing, Muscles, Slim, The fitness league, Thefabcompany, toning, women's league of health and beauty Leave a comment