Tag Archives: Flexibility

Bagot Stack — Improve Core Strength!

Posted on June 26, 2014 by thefabcompany

I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and … Continue reading →

Posted in The FAB Company | Tagged Bagot Stack. core strength, Balance, core stability, energise, energize, energy, FAB Fitness, Fit, fitness, fitness level, Flexibility, good posture, health, improve, improve posture, Keep fit, stamina, The fitness league | Leave a comment

BAGOT STACK – POSTURE IN ACTION

Posted on April 5, 2013 by thefabcompany

SO WHAT IS BAGOT STACK? Bagot Stack is part dance, part exercise to energise and strengthen the whole body and is taught through The Fitness League (formerly known as The Women’s League of Health & Beauty). This unique system which … Continue reading →