Tag Archives: focus

GEL-NIMBUS 15 The Best Women’s Running Shoe – ASICS UK

Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs. Matching a shoe’s properties with the … Continue reading

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The Miracle Effect of Tomatoes on Skin!

  The miracle effect of tomatoes on SKIN! Tests show that eating tomatoes or tomato paste can help protect against sunburn and skin ageing caused by sunlight exposure. The age-defying ingredient is lycopene – the natural pigment that makes tomatoes … Continue reading

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Is chocolate causing you to break out?

I noticed that as I am getting older, I am craving sweet things, particularly chocolate as my source of energy and the more I eat the more I seem to break out in spots. So I started to research if … Continue reading

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FAB over Fifty!

Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell, Julianne Moore….the list is endless. Then … Continue reading

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THREE THINGS TO COMPLETE A MARATHON!

The 3 essentials: I only started running 2 years ago with http://www.parkrun.com/home in Richmond Park. Each Saturday hundreds of people meet up and run a timed 5k and each week the aim is to improve your time. I was hooked. … Continue reading

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BB, CC AND NOW DD CREAMS!

IF YOU LIKE A ‘DOES-IT-ALL-IN-ONE’ CREAM – READ ON….. BB creams – Beauty Balm or Blemish Balm – first came to UK prominence in 2011, followed by the CC creams in 2012 – Complexion Correct or Colour and Care and … Continue reading

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GET UP AND GET MOVING

Struggling to get out of bed? Tips to WAKE UP MOTIVATED! 1. Get out of bed straight away, don’t linger on after the alarm has gone off. 2. Drink a large glass of water, as our bodies become dehydrated during … Continue reading

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HOW TO STAY MOTIVATED AT WORK

TIPS TO STAY MOTIVATED AT WORK! Everyone faces a slump at work, so here are some tips to stay motivated: 1. Clarify your goals, don’t just go through the day in a haphazard way. Stay focused and visualise achieving them. … Continue reading

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