Tag Archives: healthy

Reflexology: the word on the feet – hellomagazine.com

Posted on June 11, 2015 by thefabcompany

Did you know that your feet may hold the key to health? It’s difficult to believe it, but pressing a particular spot on this part of your body can relieve your toothache, stop your back ache or even calm the … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged Balance, Decongest, FAB Fitness, feet, foot, health, healthy, healthy-living, Keep fit, mental-health, pressure points, Reflexology | 2 Comments

Simple Soup Recipes for the Winter

Posted on January 15, 2015 by thefabcompany

The brilliant thing about soups is you can change them as you want – something hearty for an evening meal, a vegetable soup to use kitchen leftovers, or a slow cooked broth packed with beans and barley, for a complete … Continue reading →

Posted in FAB Health, FAB Nutriton, FAB Weight Loss | Tagged Diet, fibre, healthy, healthy eating plan, healthy food, low in fat, soups | Leave a comment

Discover the natural benefits of fermented food by Woman and Home

Posted on August 20, 2014 by thefabcompany

You’d be forgiven for thinking fermented food meant big jars of soggy pickles. But what if we told you a daily glass of kombucha could offset the ageing process? The truth is real fermentation, the kind that relies on salt … Continue reading →

Posted in FAB Health, FAB Nutriton, The FAB Company | Tagged age-defying, alive, anti-bacterial, anti-inflammatory, antioxidant, Balance, Benefits to skin, body, boosts, Calming, circulation, Cleanse, Daily Defence, detoxifies, Detoxify, Diet, effective, energise, energize, energy, Energy levels, fitness, food, health, healthy, healthy food, healthy option, healthy-living, heart, immune system, Woman and Home | Leave a comment

One Size Doesn’t Fit All: Find the Best Health and Fitness Routine for You

Posted on July 19, 2014 by thefabcompany

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? What if we didn’t have to keep looking for the magic bullet to … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged body, Diet, eating, Exercise, FAB Fitness, fitness, health, healthy, healthy-living, Keep fit, lifestyle, regime, training | Leave a comment

TARANSFORM YOUR BODY – WEIGHT LOSS

Posted on May 27, 2014 by thefabcompany

TARANSFORMATION fitness and fatloss programme This is a an amazing fitness and weight loss programme that I discovered when I wanted to kickstart my marathon training in 2012. I have followed the 21 day programme twice in one year and have since done … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Nutriton, FAB Weight Loss | Tagged Cleanse, clear skin, Decongest, Diet, Exercise, FAB Fitness, fitness, food, health, healthy, healthy-living, Keep fit, nutrition, Slimming, Tara Hammett, Taransformation, Thefabcompany, weight loss | Leave a comment

Cardiovascular Activity with Fitness League

Posted on May 19, 2013 by thefabcompany

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing | Leave a comment

FAB ANTI-AGEING SHOW OLYMPIA!

Posted on May 12, 2013 by thefabcompany

Meeting Jo Fairley and discovering new brands! I have had the most wonderful day at The Anti-ageing Health & Beauty show at Olympia. Not only did I meet Jo Fairley and pick up a signed copy of the latest Beauty … Continue reading →

Posted in FAB Beauty, FAB Health, FAB Skincare, The FAB Company | Tagged Anti-ageing, Anti-aging, antioxidant, Antonia Mariconda, Beauty Bible, clear skin, Collagen, Collagen Shots, Daily, Diet, Fab, FAB Skincare, healthy, hyaluronic acid, Jo Fairley, Josephine Fairley Sams, Kim Davies, marine, NOVOSTRATA, nutrition, Olympia, Sarah Stacey, Skin, Skincare, The Cosmedic Coach, wrinkles | 2 Comments

WELLBEING DEFINED

Posted on April 8, 2013 by thefabcompany

WHAT DEFINES WELLBEING? This word is used quite a lot these days as an ‘all inclusive’ way of describing our lot. However when you actually think about what Wellbeing means, in short it describes our state of health, happiness and … Continue reading →