Tag Archives: Insomnia

Health Benefits of Clary Sage

Posted on June 15, 2014 by thefabcompany

Following a recent visit to Kew Gardens and The Eden Project, where both had herb gardens with explanations of their benefits to our health, I thought it might be interesting to research the benefits. Over many years common herbs have … Continue reading →

Posted in The FAB Company | Tagged anti-depressant, Calming, clary sage, dizziness, Eden Project, FAB Fitness, health, healthy-living, herbs, Insomnia, irritability, Kew Gardens, menopause, natural health, Night sweats, nutrition, relaxing, sage, sage leaf | Leave a comment

Trouble sleeping?

Posted on May 13, 2014 by thefabcompany

Are you unable to sleep? Here’s a few tips that may help. First of all, keep regular sleeping hours, says Jessica Alexander of The Sleep Council, a non-profit organisation that provides good sleep advice. “A bedtime ritual teaches the brain … Continue reading →