Tag Archives: marathon

GEL-NIMBUS 15 The Best Women’s Running Shoe – ASICS UK

Posted on August 15, 2014 by thefabcompany

Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs. Matching a shoe’s properties with the … Continue reading →

Posted in FAB Company, FAB Fitness | Tagged Asics, FAB Fitness, Fit, focus, health, Keep fit, London Marathon, marathon, Running, running shoes, trainers, Walking | Leave a comment

The benefits of Reflexology

Posted on June 22, 2013 by thefabcompany

What is Reflexology? Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged Balance, FAB Fitness, health, healthy-living, Keep fit, London Marathon, marathon, Reflexology, stress, Thefabcompany | Leave a comment

PERFECT RUNNING TECHNIQUE THROUGH BAGOT STACK EXERCISE

Posted on May 1, 2013 by thefabcompany

Balance is extremely important in running, and balance is easy to take for granted as a runner. One of the reasons human beings can’t run until they’re two years old is that they lack the required balance. Think about it: … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged alive, Bagot Stack system, Exercise, Fab, health, healthy-living, Keep fit, London Marathon, marathon, Running, The fitness league | 2 Comments

THREE THINGS TO COMPLETE A MARATHON!

Posted on April 28, 2013 by thefabcompany

The 3 essentials: I only started running 2 years ago with http://www.parkrun.com/home in Richmond Park. Each Saturday hundreds of people meet up and run a timed 5k and each week the aim is to improve your time. I was hooked. … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged alive, Bupa 10k, Exercise, FAB Fitness, Fit, fitness, focus, jogging, Keep fit, London Marathon, marathon, mental-health, Parkrun, Running, Slim, Slimming, Thefabcompany | Leave a comment

MARATHON RUN COMPLETE!

Posted on April 27, 2013 by thefabcompany

I DID IT! A week has passed now and I can proudly say, I completed The London Marathon in 6 hours! The training, which started last September, paid off and with the help of Royal Jelly, omeopathy and stretching, I … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged alive, FAB Fitness, Fit, healthy-living, London, marathon, Running, Slimming, Thefabcompany, training | Leave a comment

TWO DAYS AND COUNTING!

Posted on April 19, 2013 by thefabcompany

JUST TWO MORE DAYS TO GO! Getting very nervous but feel I have done all the training I could through this very difficult winter! I just hope that all that running in the sub-zero temperatures will see me finish in … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged challenge, charity, Fit, health, healthy-living, Keep fit, London Marathon, marathon, Running, Swansea | Leave a comment

THE LONDON MARATHON FOR THE RNLI

Posted on April 14, 2013 by thefabcompany

The RNLI is the charity that saves lives at sea! Since I decided to do the London Marathon, there was only one charity that I was ever going to support – RNLI. I have been supporting them for over 10 … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged charity, Exercise, FAB Fitness, fundraising, Keep fit, lives, London Marathon, marathon, mumbles, RNLI, Running, Save, sea, Swansea, Thefabcompany | 2 Comments

16 Miles in blizzard conditions!

Posted on March 24, 2013 by thefabcompany

http://www.mapmyrun.com/routes/view/184264290 Well to say today’s Wholefoods Breakfast Race was the most difficult thing I have done in my life, physically, would be no exaggeration! All in the name of the London Marathon, for which I am training! Weather was against … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged FAB Fitness, Fit, Keep fit, London Marathon, marathon, nutrition, Running, Vita Coca, water, Wholefoods | 7 Comments

Why You Shouldn’t Run a Marathon

Posted on March 19, 2013 by thefabcompany

It’s always good to see another perspective on a topic. Although simply completing the Marathon was always my motivation, rather than running against the clock or acheiving records! Why You Shouldn't Run a Marathon.