Tag Archives: mental-health

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

Posted on October 7, 2016 by thefabcompany

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading →

Reflexology: the word on the feet – hellomagazine.com

Posted on June 11, 2015 by thefabcompany

Did you know that your feet may hold the key to health? It’s difficult to believe it, but pressing a particular spot on this part of your body can relieve your toothache, stop your back ache or even calm the … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged Balance, Decongest, FAB Fitness, feet, foot, health, healthy, healthy-living, Keep fit, mental-health, pressure points, Reflexology | 2 Comments

SLOW DOWN….PAUSE…..ENJOY!

Posted on March 30, 2014 by thefabcompany

I realised lately that I am living life like I’m running out of time. In a way we all are, as the inevitable will happen to all of us. What is more evident however, as you get older, that time … Continue reading →

Posted in FAB Fitness, FAB Health | Tagged breathe, calm, chill, complementary, FAB Fitness, Fit, health, healthy-living, Keep fit, Kim Davies, mental-health, relax, slow, stress, stressful, walk | Leave a comment

FAB over Fifty!

Posted on May 23, 2013 by thefabcompany

Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell, Julianne Moore….the list is endless. Then … Continue reading →

Posted in FAB Beauty, FAB Fashion, FAB Health, FAB Nutriton, The FAB Company | Tagged alive, Anti-ageing, Anti-aging, antioxidant, Bagot Stack, Balance, BB Cream, Clarisonic, Cleanse, clear skin, Daily, Decongest, Diet, Exercise, FAB Beauty, FAB Fitness, FAB Skincare, Fit, focus, friends, Glycation, Guerlain, health, healthy food, healthy-living, ingredients, Keep fit, mental-health, moisturise, nutrition, positive thinking, serum, serum combining, Skin, Skin cells, Slendertone, socialising, The fitness league, wrinkles, YSL | 6 Comments

Smiles Better!

Posted on May 20, 2013 by thefabcompany

Does smiling really make us feel happier? We smile because we are happy, and we frown because we are sad. This we know, but does it work in reverse? Charles Darwin first posed the idea that emotional responses influence our … Continue reading →

Posted in FAB Beauty, FAB Health, The FAB Company | Tagged alive, Balance, FAB Fitness, happy, health, healthy-living, heart, Heart rate, Keep fit, mental-health, optimum health, research, smile, stress, teeth, tension, Thefabcompany, University of Kansas, University of Wales Cardiff | Leave a comment

Cardiovascular Activity with Fitness League

Posted on May 19, 2013 by thefabcompany

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing | Leave a comment

THREE THINGS TO COMPLETE A MARATHON!

Posted on April 28, 2013 by thefabcompany

The 3 essentials: I only started running 2 years ago with http://www.parkrun.com/home in Richmond Park. Each Saturday hundreds of people meet up and run a timed 5k and each week the aim is to improve your time. I was hooked. … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged alive, Bupa 10k, Exercise, FAB Fitness, Fit, fitness, focus, jogging, Keep fit, London Marathon, marathon, mental-health, Parkrun, Running, Slim, Slimming, Thefabcompany | Leave a comment

WELLBEING DEFINED

Posted on April 8, 2013 by thefabcompany

WHAT DEFINES WELLBEING? This word is used quite a lot these days as an ‘all inclusive’ way of describing our lot. However when you actually think about what Wellbeing means, in short it describes our state of health, happiness and … Continue reading →

Posted in FAB Health, The FAB Company | Tagged alive, Balance, Daily, economic, Environment, Exercise, Fab, FAB Fitness, Fit, health, healthy, healthy-living, Keep fit, mental-health, Optimum, optimum health, psychological, social, support, Wellbeing | 2 Comments

THE PLACEBO EFFECT

Posted on March 22, 2013 by thefabcompany

The Power of placebo – the facts 1. The placebo effect – when a patient feels better despite taking a medicine with no active ingredient – can be surprisingly strong. 2. One study even found patients with irritable bowel syndrome … Continue reading →

Posted in FAB Health, The FAB Company | Tagged alive, cure, doctor, health, healthy-living, Illness, medicine, mental-health, Pills, placebo, power of the mind, virus | 1 Comment

GET UP AND GET MOVING

Posted on March 18, 2013 by thefabcompany

Struggling to get out of bed? Tips to WAKE UP MOTIVATED! 1. Get out of bed straight away, don’t linger on after the alarm has gone off. 2. Drink a large glass of water, as our bodies become dehydrated during … Continue reading →