Tag Archives: mental-health

HOW TO STAY MOTIVATED AT WORK

TIPS TO STAY MOTIVATED AT WORK! Everyone faces a slump at work, so here are some tips to stay motivated: 1. Clarify your goals, don’t just go through the day in a haphazard way. Stay focused and visualise achieving them. … Continue reading

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Bagot Stack Exercise

If you are looking to increase your energy, boost your physical activity or just trying to enhance your wellbeing then the Fitness League classes are what you need. Fitness League uses the Bagot Stack technique and focuses on good posture, … Continue reading

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WAKE UP IT’S THE WEEKEND!

. Sometimes it’s difficult to even get out of bed in the morning…..just keep pushing!!

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