Tag Archives: nutrition

15 Healthy Eating Tips for Women Over 60

Posted on February 18, 2016 by thefabcompany

As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control. Making simple food choices is especially … Continue reading →

Posted in The FAB Company | Tagged Anti-aging, antioxidant, Balance, Daily, eating fresh, FAB Fitness, fresh food, health, healthy-living, nutrition, Over 60, water | Leave a comment

The Menu | Lose weight with great food delivered | Diet Chef

Posted on March 18, 2015 by thefabcompany

Finally a post about the dinners, which I must admit have been truly scrumptious! They are varied – Italian, Indian, Vietnamese and Vegetarian, which you can add a mixed salad or vegetables to. They are measured portions and a little … Continue reading →

Posted in FAB Health, FAB Nutriton | Tagged Diet, Dietchef, Easy, food, health, healthy eating plan, healthy-living, nutrition, The Diet Chef | Leave a comment

My Diet Chef Blog!

Posted on January 31, 2015 by thefabcompany

Following the usual Christmas over-eating and weight gain, I am ready to take action. So after much research I signed up for Diet Chef calorie counted and portion controlled meals delivered to your home. With a choice of breakfasts, lunches, … Continue reading →

Posted in FAB Health, FAB Nutriton, FAB Weight Loss | Tagged Diet, Easy, healthy-living, nutrition, Slimming | Leave a comment

Sugar and Aging – The Truth About Glycation – Elle

Posted on July 17, 2014 by thefabcompany

Rare is the woman who can indulge with abandon at dessert and not wonder where a little extra wobble might show up later. We all know that when it comes to our bodies, sugar is a sly villain—falling prey … Continue reading →

Posted in FAB Beauty, FAB Skincare | Tagged Acne, Anti-ageing, Anti-aging, antioxidant, Cleanse, clear skin, Diet, FAB Beauty, FAB Skincare, Glycation, health, healthy-living, nutrition, pores, Skin, Skin cells, Skincare, wrinkles | Leave a comment

Health Benefits of Mint

Posted on June 21, 2014 by thefabcompany

Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is a herb that has been used for hundreds of years for its remarkable medicinal … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Nutriton | Tagged Acne, Anti-ageing, Anti-aging, anti-bacterial, antioxidant, Balance, boosts, breath freshener, Cleanse, clear skin, Digestion, Fresh Mint, health, healthy-living, immune system, immunity, medicinal properties, mint, mint leaves, mint tea, nutrition, Peppermint, relax, Skin, skin tone, Thefabcompany, vibrant skin | Leave a comment

Hyaluronic Acid – the anti-ageing miracle!

Posted on June 16, 2014 by thefabcompany

Hyaluronic acid (HA) is a gel-like water holding molecule that is the space filler and cushioning agent in all mammals. HA cushions joints, nerves, hydrates skin and hair, and fills the eye. Although originally discovered in 1934 by Karl Meyer, … Continue reading →

Posted in FAB Beauty, FAB Health, FAB Nutriton, FAB Skincare | Tagged Anti-ageing, Anti-aging, anti-bacterial, anti-inflammatory, antioxidant, Collagen, elastin, FAB Beauty, FAB Skincare, health, healthy eyes, healthy gums, healthy skin, healthy skin cells, healthy-living, hyaluronic acid, Kim Davies Health & Beauty, nutrition, Skin, Skin cells, Skin hydration, Skincare, Sodium Hyaluronate, wrinkles | Leave a comment

Health Benefits of Clary Sage

Posted on June 15, 2014 by thefabcompany

Following a recent visit to Kew Gardens and The Eden Project, where both had herb gardens with explanations of their benefits to our health, I thought it might be interesting to research the benefits. Over many years common herbs have … Continue reading →

Posted in The FAB Company | Tagged anti-depressant, Calming, clary sage, dizziness, Eden Project, FAB Fitness, health, healthy-living, herbs, Insomnia, irritability, Kew Gardens, menopause, natural health, Night sweats, nutrition, relaxing, sage, sage leaf | Leave a comment

TARANSFORM YOUR BODY – WEIGHT LOSS

Posted on May 27, 2014 by thefabcompany

TARANSFORMATION fitness and fatloss programme This is a an amazing fitness and weight loss programme that I discovered when I wanted to kickstart my marathon training in 2012. I have followed the 21 day programme twice in one year and have since done … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Nutriton, FAB Weight Loss | Tagged Cleanse, clear skin, Decongest, Diet, Exercise, FAB Fitness, fitness, food, health, healthy, healthy-living, Keep fit, nutrition, Slimming, Tara Hammett, Taransformation, Thefabcompany, weight loss | Leave a comment

Why Sugar is not good for Skin!

Posted on May 9, 2014 by thefabcompany

This article has been taken from How Stuff Works Cakes, cookies, and candy are bad for your waistline – and your complexion. Nicholas Perricone, M.D., best-selling author of The Wrinkle Cure and The Perricone Prescription explains why a low-sugar diet … Continue reading →

Posted in The FAB Company | Tagged Acne, Anti-ageing, Anti-aging, antioxidant, Balance, Cleanse, clear skin, cosmetics, Daily, Decongest, Dr Perricone, FAB Beauty, FAB Skincare, Fitness and Beauty, food, Glycation, health, healthy-living, How Stuff Works, Keep fit, Kim Davies, nutrition, pores, Skin, Skin cells, Skincare, water, wrinkles | 1 Comment

Speed up your metabolism!

Posted on February 5, 2014 by thefabcompany

As we get older, we start to slow down a little and so does our metabolism. Weight gain will sometimes follow! There are simple steps we can take to counteract these effects: 1. Stay active – a mixture of aerobic … Continue reading →