Tag Archives: optimum health

Smiles Better!

Posted on May 20, 2013 by thefabcompany

Does smiling really make us feel happier? We smile because we are happy, and we frown because we are sad. This we know, but does it work in reverse? Charles Darwin first posed the idea that emotional responses influence our … Continue reading →

Posted in FAB Beauty, FAB Health, The FAB Company | Tagged alive, Balance, FAB Fitness, happy, health, healthy-living, heart, Heart rate, Keep fit, mental-health, optimum health, research, smile, stress, teeth, tension, Thefabcompany, University of Kansas, University of Wales Cardiff | Leave a comment

Cardiovascular Activity with Fitness League

Posted on May 19, 2013 by thefabcompany

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing | Leave a comment

WELLBEING DEFINED

Posted on April 8, 2013 by thefabcompany

WHAT DEFINES WELLBEING? This word is used quite a lot these days as an ‘all inclusive’ way of describing our lot. However when you actually think about what Wellbeing means, in short it describes our state of health, happiness and … Continue reading →