Tag Archives: relax

Health Benefits of Mint

Posted on June 21, 2014 by thefabcompany

Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is a herb that has been used for hundreds of years for its remarkable medicinal … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Nutriton | Tagged Acne, Anti-ageing, Anti-aging, anti-bacterial, antioxidant, Balance, boosts, breath freshener, Cleanse, clear skin, Digestion, Fresh Mint, health, healthy-living, immune system, immunity, medicinal properties, mint, mint leaves, mint tea, nutrition, Peppermint, relax, Skin, skin tone, Thefabcompany, vibrant skin | Leave a comment

Trouble sleeping?

Posted on May 13, 2014 by thefabcompany

Are you unable to sleep? Here’s a few tips that may help. First of all, keep regular sleeping hours, says Jessica Alexander of The Sleep Council, a non-profit organisation that provides good sleep advice. “A bedtime ritual teaches the brain … Continue reading →

Posted in The FAB Company | Tagged bedtime, bedtime ritual, health, Insomnia, relax, sleep | Leave a comment

SLOW DOWN….PAUSE…..ENJOY!

Posted on March 30, 2014 by thefabcompany

I realised lately that I am living life like I’m running out of time. In a way we all are, as the inevitable will happen to all of us. What is more evident however, as you get older, that time … Continue reading →