Tag Archives: sleep

24 Tricks to Survive Hot Summer Nights (Without AC)

Posted on July 18, 2014 by thefabcompany

How to stay cool during those Hot Summer Nights. Suffer from hot flashes or sweats? Read on….. When summer comes to mind, we almost always focus on picnics, days lounging on the beach, and tasty iced drinks. But hot weather … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged air conditioning, cold shower, comfort, energy, heat, hot, hot flashes, hot flushes, Hot Summer Nights, ice, ice box, iced drink, keep cool, optimum temperature, REM, rest, shower, sleep, summer, sweats, tips to sleep well | 3 Comments

Trouble sleeping?

Posted on May 13, 2014 by thefabcompany

Are you unable to sleep? Here’s a few tips that may help. First of all, keep regular sleeping hours, says Jessica Alexander of The Sleep Council, a non-profit organisation that provides good sleep advice. “A bedtime ritual teaches the brain … Continue reading →

Posted in The FAB Company | Tagged bedtime, bedtime ritual, health, Insomnia, relax, sleep | Leave a comment

GET UP AND GET MOVING

Posted on March 18, 2013 by thefabcompany

Struggling to get out of bed? Tips to WAKE UP MOTIVATED! 1. Get out of bed straight away, don’t linger on after the alarm has gone off. 2. Drink a large glass of water, as our bodies become dehydrated during … Continue reading →