Tag Archives: Slimming

My Diet Chef Blog!

Posted on January 31, 2015 by thefabcompany

Following the usual Christmas over-eating and weight gain, I am ready to take action. So after much research I signed up for Diet Chef calorie counted and portion controlled meals delivered to your home. With a choice of breakfasts, lunches, … Continue reading →

Posted in FAB Health, FAB Nutriton, FAB Weight Loss | Tagged Diet, Easy, healthy-living, nutrition, Slimming | Leave a comment

TARANSFORM YOUR BODY – WEIGHT LOSS

Posted on May 27, 2014 by thefabcompany

TARANSFORMATION fitness and fatloss programme This is a an amazing fitness and weight loss programme that I discovered when I wanted to kickstart my marathon training in 2012. I have followed the 21 day programme twice in one year and have since done … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Nutriton, FAB Weight Loss | Tagged Cleanse, clear skin, Decongest, Diet, Exercise, FAB Fitness, fitness, food, health, healthy, healthy-living, Keep fit, nutrition, Slimming, Tara Hammett, Taransformation, Thefabcompany, weight loss | Leave a comment

Cardiovascular Activity with Fitness League

Posted on May 19, 2013 by thefabcompany

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing | Leave a comment

THREE THINGS TO COMPLETE A MARATHON!

Posted on April 28, 2013 by thefabcompany

The 3 essentials: I only started running 2 years ago with http://www.parkrun.com/home in Richmond Park. Each Saturday hundreds of people meet up and run a timed 5k and each week the aim is to improve your time. I was hooked. … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged alive, Bupa 10k, Exercise, FAB Fitness, Fit, fitness, focus, jogging, Keep fit, London Marathon, marathon, mental-health, Parkrun, Running, Slim, Slimming, Thefabcompany | Leave a comment

MARATHON RUN COMPLETE!

Posted on April 27, 2013 by thefabcompany

I DID IT! A week has passed now and I can proudly say, I completed The London Marathon in 6 hours! The training, which started last September, paid off and with the help of Royal Jelly, omeopathy and stretching, I … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged alive, FAB Fitness, Fit, healthy-living, London, marathon, Running, Slimming, Thefabcompany, training | Leave a comment

CHOCOLATE-COATED BRUSSELS FOR EASTER!!

Posted on March 30, 2013 by thefabcompany

Would you try them instead of an Easter Egg? Andy Simpson, a chocolatier from Barnsley, North Yorkshire, came up with the idea of chocolate covered sprouts a few years back, as the healthier option for children. The response was quite … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Nutriton, The FAB Company | Tagged antioxidant, Chocolate, Daily, Diet, Easter egg, Fab, Fit, health, healthy option, healthy-living, nutrition, Slimming, Swansea, Tara Hammett | Leave a comment

Are Chia Seeds Good for You?

Posted on March 20, 2013 by thefabcompany

Chia seed really are the best superfood today. They can help weight loss, provide you with more energy and they are easy to use. This is a very interesting article from a fellow blogger…..read on. Are Chia Seeds Good for … Continue reading →

Posted in FAB Fitness, FAB Health, FAB Nutriton | Tagged Cleanse, food, health, healthy-living, nutrition, Slimming, water | Leave a comment

LEMON + WATER = CLEAR HEALTHY SKIN!

Posted on March 17, 2013 by thefabcompany

Why drinking warm water & lemon is SO GOOD FOR YOU: 1. Lemon has a high content of Vitamin C, which helps boost the immune system, great for fighting the common cold and helps regulate blood pressure. 2. Lemons themselves … Continue reading →

Posted in FAB Beauty, FAB Health, FAB Nutriton, FAB Skincare | Tagged Acne, alive, Anti-ageing, Anti-aging, antioxidant, Balance, blood pressure, Boost, Cleanse, clear skin, common cold, Daily, Decongest, Detox, Diet, Easy, energy, Essential oils, Fab, FAB Beauty, FAB Fitness, FAB Skincare, fatigue, Fit, Flush, food, Fruit, Glycation, health, healthy-living, hydrate, immune system, lemon, liver, nutrition, results, Slim, Slimming, Thefabcompany, Toxins, vitamin C, water, wrinkles | 7 Comments

SUGAR EFFECTS ON THE SKIN

Posted on March 17, 2013 by thefabcompany

SUGAR EFFECTS ON SKIN – READ ON: Eating sugar is not good for our skin and here are the hard facts: 1. Too much sugar effects the amount of sebum we produce and too much can lead to block pores … Continue reading →

Posted in FAB Nutriton, FAB Skincare | Tagged Acne, Anti-ageing, Anti-aging, Chocolate, Collagen, dermis, Diet, effects, epidermis, Fab, FAB Beauty, FAB Fitness, FAB Skincare, Fit, food, Fruit, Glycation, health, healthy-living, Keep fit, nutrition, plumpness, pores, Skin, Slim, Slimming, Sugar, Thefabcompany, wrinkles | 2 Comments

Bagot Stack Exercise

Posted on March 16, 2013 by thefabcompany

If you are looking to increase your energy, boost your physical activity or just trying to enhance your wellbeing then the Fitness League classes are what you need. Fitness League uses the Bagot Stack technique and focuses on good posture, … Continue reading →